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Fri 7th Mar 2025 at 9:57am by Vambo76

Bike > General
  • Time
    1:21:45
  • Miles
    14.16
  • Mph
    10.4
  • FBI
    51.66
  • Cals
    900
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    725
  • Asc(m)
    179
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 30:31(6:06/mi) 129/149bpm [788b/mi] 367cal
2) 5mi - 26:58(5:24/mi) 130/144bpm [701b/mi] 299cal
3) 4.16mi - 24:16(5:50/mi) 128/151bpm [747b/mi] 234cal
30:31 26:58 24:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 7.29 95 80-105 782 0/0
1.00 7:05 2:58 10.11 108 99-113 641 1/9
1.50 10:00 2:55 10.29 111 97-130 647 4/13
2.00 14:17 4:17 +15 7.00 128 116-140 1097 4/12
2.50 17:06 2:48 10.69 145 141-148 814 11/5
3.00 19:38 2:33 11.79 142 139-147 723 6/4
3.50 22:30 2:52 10.46 147 143-149 843 19/3
4.00 25:31 3:00 9.98 143 138-146 859 15/6
4.50 27:59 2:29 12.10 140 136-146 694 12/6
5.00 30:56 2:57 10.20 144 141-148 847 11/0
5.50 34:49 3:53 +55 7.74 134 126-143 1039 8/4
6.00 37:29 2:41 11.20 131 122-141 702 6/13
6.50 59:35 22:06 +19:27 1.36 118 107-138 5214 8/14
7.00 1:03:20 3:45 8.02 133 116-143 995 17/2
7.50 1:06:14 2:54 10.33 134 121-142 778 10/9
8.00 1:08:34 2:20 12.85 122 113-133 570 3/14
8.50 1:10:58 2:24 12.51 128 124-133 614 8/15
9.00 1:13:22 2:25 12.45 134 132-135 646 1/14
9.50 1:16:33 3:10 +38 9.45 126 114-137 800 3/11
10.00 1:18:53 2:20 12.81 133 123-144 623 4/16
10.50 1:21:10 2:16 13.19 131 121-144 596 4/9
11.00 1:25:02 3:52 +55 7.75 123 113-136 953 4/13
11.50 1:27:20 2:18 13.09 123 116-130 564 5/4
12.00 1:29:54 2:34 11.68 118 108-135 606 4/8
12.50 1:32:30 2:36 11.52 128 116-139 667 5/5
13.00 1:35:00 2:30 12.01 121 116-128 604 6/4
13.50 1:38:28 3:28 8.65 130 120-144 902 21/5
14.00 1:42:33 4:05 7.34 139 131-148 1136 19/4
14.16 1:44:05 1:32 6.31 146 136-151 1387 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.7% 6.5
    17 1.7% 10.7
    17 4.4% 7.4
    15 1.1% 8.5
    14 1.2% 11.0
    12 3.6% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:08 4:17 More
    1km 2:39 4:16 More
    Mile 4:35 4:35 More
    5k 15:24 4:57 More
    5 miles 25:58 5:12 More
    10k 32:49 5:17 More
    10 miles 1:15:17 7:32 More
    Half 1:34:18 7:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:32 5:39
    20km 1:11:11 5:44
    15 miles 1:26:54 5:48
    20 miles 1:57:53 5:54
    40km 2:28:25 5:58
    25 miles 2:29:20 5:58
    42km 2:36:18 5:59
    50 miles 5:11:22 6:14
    56 miles 5:51:06 6:16
    100 miles 10:49:10 6:30
    112 miles 12:12:02 6:32
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