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Fri 7th Mar 2025 at 9:44am by Tumbleweed90

Run > General
  • Time
    53:47
  • Miles
    6.55
  • Min/mi
    8:13
  • Pacing
    87.9%
  • WAVA
    52.28
  • Stride(cm)
    115
  • Cals
    790
  • Watts
    241
  • Cadence
    170
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 73cal 84/88rpm 251/301W 7.48/7.99mph
2) 0.62mi - 5:14(8:25/mi) 78cal 85/87rpm 259/302W 7.13/7.72mph
3) 0.62mi - 5:04(8:09/mi) 73cal 85/89rpm 247/331W 7.37/7.83mph
4) 0.62mi - 5:44(9:14/mi) 74cal 82/90rpm 222/339W 6.49/7.99mph
5) 0.62mi - 5:17(8:30/mi) 76cal 86/92rpm 236/322W 7.06/8.21mph
6) 0.62mi - 4:58(8:00/mi) 75cal 86/91rpm 233/279W 7.51/8.3mph
7) 0.62mi - 4:44(7:38/mi) 74cal 85/91rpm 238/284W 7.87/8.63mph
8) 0.62mi - 4:48(7:43/mi) 75cal 86/88rpm 247/276W 7.77/8.43mph
9) 0.62mi - 5:24(8:42/mi) 73cal 86/90rpm 227/272W 6.9/7.9mph
10) 0.62mi - 4:53(7:52/mi) 75cal 86/88rpm 255/304W 7.62/8.01mph
11) 0.34mi - 2:41(7:58/mi) 44cal 84/88rpm 243/290W 7.53/7.74mph
4:59 5:14 5:04 5:44 5:17 4:58 4:44 4:48 5:24 4:53 2:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 168 162-174 248 210-296 43/6
0.50 4:02 2:00 7:59 172 166-176 266 214-302 12/4
0.75 5:59 1:58 7:51 167 162-174 234 218-267 3/11
1.00 8:06 2:06 8:26 170 166-174 264 225-304 16/2
1.25 10:17 2:11 8:43 171 166-174 263 222-297 17/0
1.50 12:14 1:57 7:49 169 166-178 240 199-289 5/9
1.75 14:25 2:11 8:44 171 160-176 263 107-334 23/3
2.00 16:27 2:02 8:07 171 164-180 212 175-285 4/29
2.25 19:10 2:43 10:52 157 92-176 223 57-341 24/1
2.50 21:08 1:58 7:53 170 166-178 231 204-258 3/9
2.75 23:06 1:58 7:53 173 166-184 220 192-292 1/36
3.00 25:27 2:21 9:23 172 166-176 259 209-327 20/3
3.25 27:26 1:59 7:57 172 166-182 225 206-244 7/4
3.50 29:28 2:02 8:08 171 166-178 232 210-257 2/14
3.75 31:26 1:58 7:52 172 164-182 233 196-282 10/4
4.00 33:27 2:01 8:04 169 158-176 231 51-267 1/28
4.25 35:20 1:53 7:32 170 162-174 241 178-285 3/7
4.50 37:10 1:50 7:19 171 168-174 260 238-275 4/7
4.75 39:09 1:59 7:55 171 168-176 252 228-278 4/5
5.00 41:05 1:57 7:46 172 168-176 235 180-266 4/9
5.25 43:11 2:06 8:23 171 156-176 232 138-274 6/6
5.50 45:27 2:17 9:07 173 128-180 215 46-251 5/4
5.75 47:29 2:02 8:06 171 166-176 244 205-272 9/3
6.00 49:40 2:11 8:45 171 156-176 256 56-315 11/3
6.25 51:38 1:58 7:51 173 168-176 261 232-299 12/2
6.50 53:39 2:00 8:02 171 168-174 242 222-271 4/7
6.55 54:02 23 7:43 168 166-172 220 203-244 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.6% 8:29
    29 6.2% 10:37
    27 1.7% 8:28
    24 6.2% 9:29
    22 5.8% 8:28

  • Cadence Distribution

    170 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 6.5 53:31 8:12
    Walk 1.0 97 0 31 21:53

  • Power Distribution

    241W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 41.14% More
    800m 3:40 7:23 46.06% More
    1km 4:40 7:31 47.85% More
    Mile 7:38 7:38 51.19% More
    5k 24:55 8:01 52.35% More
    5 miles 41:02 8:12 51.96% More
    10k 51:15 8:15 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.23
    5km 24:24 7:51 53.47
    5M 40:24 8:05 52.77
    10km 50:52 8:11 52.38
    10M 1:24:13 8:25 51.76
    Half 1:52:08 8:34 51.21
    20M 2:55:36 8:47 51.25
    Mara 3:53:48 8:55 51.54
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