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Fri 7th Mar 2025 at 10:04am by dd2411

Run > General
  • Time
    1:06:16
  • Miles
    2.12
  • Min/mi
    31:15
  • Pacing
    35.8%
  • WAVA
    16.09
  • Stride(cm)
    35
  • Cals
    385
  • Cadence
    147
  • BPM
    119
  • %MHR
    62.6
  • B/mi
    3716
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:47(41:30/mi) 102/137bpm [4232b/mi] 123cal
2) 0.62mi - 20:02(32:14/mi) 113/151bpm [3643b/mi] 106cal
3) 0.62mi - 15:16(24:35/mi) 131/174bpm [3220b/mi] 107cal
4) 0.25mi - 5:11(20:32/mi) 145/156bpm [2977b/mi] 49cal
25:47 20:02 15:16 5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 100 81-108 1875 152 90-196 2/1
0.13 2:21 1:10 18:46 98 91-108 1839 157 114-212 1/2
0.19 4:45 2:25 38:32 85 70-94 3275 139 110-160 1/1
0.25 6:23 1:38 26:06 95 72-118 2480 171 166-180 1/2
0.31 7:57 1:34 25:04 109 101-117 2733 141 90-166 1/2
0.38 9:17 1:19 21:11 102 92-112 2162 145 122-172 1/1
0.44 10:37 1:21 21:30 124 111-137 2665 143 82-166 1/1
0.50 16:32 5:55 1:34:34 103 79-127 9741 143 124-166 1/1
0.56 21:33 5:01 1:20:23 110 95-122 8841 144 106-188 1/1
0.63 25:59 4:26 1:11:00 97 79-118 6888 101 92-110 2/3
0.69 27:38 1:38 26:15 100 96-106 2624 122 104-158 3/2
0.75 28:57 1:19 20:59 118 101-145 2476 173 166-180 1/0
0.81 30:30 1:33 24:55 138 132-149 3438 124 82-198 1/1
0.88 35:19 4:49 1:16:59 106 94-135 8161 154 154-154 1/2
0.94 37:06 1:48 28:45 113 106-119 3249 134 124-140 2/1
1.00 38:28 1:22 21:44 121 109-142 2630 110 82-158 1/1
1.06 40:13 1:45 27:58 138 131-147 3860 170 170-170 2/1
1.13 43:27 3:14 51:51 107 95-128 5547 159 122-188 2/2
1.19 44:46 1:18 20:52 110 105-116 2295 163 152-176 1/2
1.25 45:58 1:12 19:17 115 106-121 2218 158 114-180 1/0
1.31 47:30 1:32 24:28 104 99-106 2545 156 106-244 2/1
1.38 48:36 1:06 17:38 110 98-124 1940 163 110-176 1/1
1.44 50:16 1:40 26:42 118 103-143 3151 124 100-158 0/1
1.50 51:24 1:09 18:16 121 112-132 2210 163 110-188 2/1
1.56 52:39 1:14 19:47 126 119-136 2492 155 124-176 1/1
1.63 53:59 1:21 21:34 154 132-164 3321 140 100-166 1/1
1.69 55:10 1:10 18:46 165 152-174 3096 128 112-170 2/2
1.75 56:31 1:21 21:39 163 159-170 3528 122 82-142 2/1
1.81 1:00:05 3:34 57:04 133 111-160 7590 133 80-162 2/1
1.88 1:01:16 1:11 19:02 140 124-148 2666 148 128-166 1/2
1.94 1:02:41 1:25 22:33 144 136-148 3248 129 96-166 1/1
2.00 1:03:54 1:13 19:25 141 134-148 2739 145 124-166 1/1
2.06 1:05:21 1:27 23:15 146 141-156 3395 126 108-150 1/0
2.12 1:06:18 57 17:36 148 141-152 2604 149 122-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 174 max Delete HR Trace

  • Cadence Distribution

    147 avge / 244 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.1 166 1.4 21:59 16:16
    Walk 22.7 114 0.8 15:05 19:42
    Still 44.1 - - 29:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:29 20.01% More
    800m 10:13 20:32 20.74% More
    1km 12:51 20:41 21.46% More
    Mile 22:55 22:55 20.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:53 29:53 15.70
    5km 1:39:22 31:59 16.28
    5M 2:44:33 32:55 15.92
    10km 3:27:10 33:20 15.74
    10M 5:43:04 34:18 15.67
    Half 7:36:46 34:52 15.58
    20M 11:55:16 35:46 15.37
    Mara 15:52:19 36:21 15.15
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