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Fri 7th Mar 2025 at 10:22am by bedlam_g

Run > General
  • Time
    23:26
  • Miles
    2.32
  • Min/mi
    10:06
  • Pacing
    57%
  • WAVA
    47.12
  • Stride(cm)
    95
  • Cals
    292
  • Watts
    292
  • Cadence
    168
  • BPM
    138
  • %MHR
    68.7
  • B/mi
    1395
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 134/153bpm [1418b/mi] 126cal 273/391W
2) 1mi - 10:06(10:06/mi) 138/155bpm [1393b/mi] 126cal 292/404W
3) 0.15mi - 1:30(9:43/mi) 154/157bpm [1496b/mi] 21cal 282/403W
4) 0.16mi - 1:15(7:46/mi) 154/156bpm [1196b/mi] 19cal 371/422W
10:35 10:06 1:30 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:34 10:34 10:34 134 78-153 1417 164 0-174 273 0-391 25/30
2.00 22:17 11:43 +1 11:43 138 108-155 1618 164 0-178 292 0-404 30/28
2.15 23:46 1:29 9:41 154 150-157 1491 169 160-178 284 233-403 4/7
2.31 25:01 1:15 +1 7:49 154 151-156 1205 179 174-188 371 341-422 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 10:13
    15 5.6% 11:01

  • Cadence Distribution

    168 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 167 2.3 23:13 10:44
    Walk 0.1 82 0 2 12:09
    Still 0.7 - - 11 -
    Pause 6.1 - - 1:37 -

  • Power Distribution

    292W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.86% More
    800m 4:33 9:09 43.70% More
    1km 5:48 9:21 45.03% More
    Mile 9:33 9:33 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.33
    5km 32:02 10:19 46.71
    5M 53:17 10:39 45.81
    10km 1:07:14 10:49 45.34
    10M 1:51:52 11:11 44.75
    Half 2:29:21 11:24 44.24
    20M 3:54:51 11:45 44.02
    Mara 5:13:31 11:58 44.09

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