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Fri 7th Mar 2025 at 9:59am by MsG

Walk > General
  • Time
    22:51
  • Miles
    1.31
  • Min/mi
    17:27
  • Stride(cm)
    72
  • Cals
    128
  • Cadence
    129
  • BPM
    100
  • %MHR
    54.3
  • B/mi
    1751
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:27(10:50/km) 99/114bpm [1073b/km] 96cal 60/73rpm
2) 0.51km - 5:24(10:41/km) 106/129bpm [1132b/km] 32cal 56/95rpm
17:27 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +17 23:11 98 75-107 2272 124 120-128 2/0
0.13 2:39 1:12 19:15 106 98-112 2040 128 122-132 2/0
0.19 4:05 1:26 +24 22:56 97 87-105 2224 127 118-134 1/0
0.25 5:13 1:08 18:06 99 91-103 1792 128 124-132 1/1
0.31 6:40 1:27 +22 23:14 100 94-103 2323 129 126-132 1/1
0.38 7:45 1:05 17:18 101 94-106 1747 129 122-132 0/0
0.44 9:27 1:42 +37 27:14 103 97-110 2806 128 126-132 1/1
0.50 10:32 1:05 17:24 105 100-109 1826 130 122-140 1/0
0.56 11:58 1:26 +19 22:50 95 90-100 2169 130 122-140 1/0
0.63 13:03 1:05 17:25 103 100-107 1794 130 124-134 0/2
0.69 14:06 1:03 16:40 98 94-101 1634 130 120-132 1/0
0.75 15:07 1:01 16:20 98 95-101 1601 129 128-132 0/0
0.81 16:09 1:02 16:32 97 94-101 1603 126 110-134 1/2
0.88 17:14 1:05 17:15 89 86-92 1536 129 126-134 0/7
0.94 18:18 1:04 17:05 86 84-89 1470 130 126-136 0/3
1.00 19:26 1:09 18:19 101 89-110 1851 127 122-132 0/3
1.06 20:34 1:08 18:04 97 93-101 1753 128 122-132 0/2
1.13 21:35 1:01 16:18 102 97-105 1663 129 122-132 0/1
1.19 22:37 1:01 16:23 104 99-110 1703 127 118-132 3/0
1.25 24:31 1:54 +42 30:20 109 83-122 3307 138 118-178 0/2
1.31 25:31 1:00 16:07 121 113-129 1949 141 124-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    129 avge / 178 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:26 16:58 More
    1km 10:33 16:59 More
    Mile 18:26 18:26 More

Bespoke Fields

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Nutrition notes
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