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Fri 7th Mar 2025 at 9:01am by milemonster

Run > General
  • Time
    47:22
  • Miles
    6.22
  • Min/mi
    7:37
  • Pacing
    89.6%
  • WAVA
    60.31
  • Stride(cm)
    116
  • Cals
    702
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1182
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/150bpm [1083b/mi] 114cal
2) 1mi - 7:43(7:43/mi) 150/159bpm [1157b/mi] 114cal
3) 1mi - 7:39(7:39/mi) 161/167bpm [1232b/mi] 111cal
4) 1mi - 7:10(7:10/mi) 167/174bpm [1196b/mi] 111cal
5) 1mi - 7:23(7:23/mi) 161/167bpm [1188b/mi] 109cal
6) 1mi - 7:38(7:38/mi) 162/169bpm [1238b/mi] 114cal
7) 0.22mi - 1:48(7:59/mi) 164/166bpm [1311b/mi] 29cal
8:01 7:43 7:39 7:10 7:23 7:38 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 116 87-135 959 176 94-186 4/3
0.50 4:08 2:04 8:17 136 131-143 1126 178 174-184 5/1
0.75 6:04 1:56 7:42 142 137-146 1094 180 174-184 4/3
1.00 8:02 1:58 7:52 145 139-150 1141 177 166-184 5/4
1.25 10:06 2:04 8:16 145 137-151 1197 182 176-184 7/8
1.50 12:05 2:00 +8 7:58 147 144-150 1171 185 182-186 10/2
1.75 13:55 1:50 7:18 154 148-158 1125 184 182-186 1/6
2.00 15:53 1:58 7:53 157 154-159 1239 183 178-188 3/4
2.25 17:48 1:55 7:41 160 155-167 1229 184 182-186 11/4
2.50 19:44 1:56 7:42 161 155-165 1240 184 180-186 8/1
2.75 21:35 1:51 7:26 162 156-166 1204 184 182-188 2/8
3.00 23:32 1:56 7:45 161 156-164 1249 184 180-186 6/6
3.25 25:26 1:54 7:35 165 160-169 1252 184 178-186 4/2
3.50 27:07 1:42 6:47 168 163-172 1141 185 182-188 1/8
3.75 29:01 1:53 +9 7:34 168 165-171 1271 184 172-188 0/10
4.00 30:50 1:49 7:16 166 163-170 1206 184 178-188 4/5
4.25 32:51 2:01 8:03 164 159-167 1319 185 182-186 7/0
4.50 34:50 1:59 +11 7:57 161 156-165 1280 183 166-188 11/3
4.75 36:40 1:50 7:21 159 154-162 1169 184 174-190 2/9
5.00 38:24 1:44 6:55 159 156-162 1100 184 170-194 2/13
5.25 40:14 1:51 +7 7:22 158 154-161 1164 182 166-186 4/5
5.50 42:31 2:17 9:08 164 158-169 1499 179 172-184 17/0
5.75 44:21 1:50 7:18 163 159-168 1190 184 180-188 2/3
6.00 46:09 1:48 7:11 164 162-165 1179 182 172-186 5/5
6.22 47:57 1:48 8:02 164 162-166 1316 181 176-186 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.8% 8:47
    16 4.4% 8:21
    15 2.6% 7:56
    11 5.1% 8:53

  • Cadence Distribution

    182 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6.2 47:48 7:42
    Walk 0.0 94 0 1 17:29
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.49% More
    800m 3:26 6:54 54.09% More
    1km 4:23 7:03 55.68% More
    Mile 7:17 7:17 57.50% More
    5k 23:13 7:28 60.51% More
    5 miles 37:59 7:36 60.18% More
    10k 47:49 7:42 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 61.50
    5km 22:42 7:18 61.88
    5M 37:35 7:31 60.81
    10km 47:19 7:37 60.25
    10M 1:18:21 7:50 59.66
    Half 1:44:19 7:58 59.08
    20M 2:43:22 8:10 58.92
    Mara 3:37:30 8:18 59.10

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