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Fri 7th Mar 2025 at 9:07am by Goody

Run > General
  • Time
    53:53
  • Miles
    2.59
  • Min/mi
    20:48
  • Pacing
    62.5%
  • Stride(cm)
    62
  • Cals
    252
  • Watts
    115
  • Cadence
    125
  • BPM
    111
  • B/mi
    2304
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:47(22:12/mi) 94/105bpm [2086b/mi] 59cal 89/171W
2) 0.62mi - 12:12(19:38/mi) 120/147bpm [2356b/mi] 63cal 110/247W
3) 0.62mi - 12:37(20:18/mi) 126/154bpm [2557b/mi] 64cal 109/224W
4) 0.62mi - 12:28(20:04/mi) 107/125bpm [2147b/mi] 55cal 101/155W
5) 0.11mi - 2:49(25:54/mi) 100/106bpm [2590b/mi] 11cal 79/131W
13:47 12:12 12:37 12:28 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:20 2:20 18:39 88 72-99 1641 125 120-140 120 101-147 3/2
0.25 4:34 2:14 17:52 97 94-100 1733 125 118-128 119 55-171 2/3
0.38 6:52 2:18 18:23 94 91-98 1728 125 122-130 110 35-141 2/5
0.50 9:12 2:21 18:44 93 89-97 1742 125 122-128 113 99-127 1/2
0.63 13:54 4:42 37:32 97 89-105 3641 109 30-154 77 1-135 2/2
0.75 17:52 3:58 31:45 109 98-116 3460 113 94-146 81 3-124 3/2
0.88 20:22 2:30 20:01 102 95-115 2042 119 106-158 99 76-209 1/1
1.00 22:10 1:48 14:28 131 116-139 1894 144 112-158 173 50-218 1/2
1.13 24:20 2:09 17:15 138 126-147 2381 134 116-158 136 87-247 3/2
1.25 26:04 1:45 13:56 140 129-145 1952 149 118-250 187 103-230 3/3
1.38 27:50 1:46 14:07 146 141-152 2060 145 114-158 163 43-220 3/2
1.50 29:45 1:55 15:21 149 146-154 2288 147 112-242 175 88-224 3/3
1.63 31:50 2:04 16:33 150 141-154 2482 138 110-230 151 77-220 1/2
1.75 36:09 4:19 34:33 108 93-140 3732 118 82-124 94 7-130 3/2
1.88 38:48 2:39 21:15 103 99-109 2188 120 118-122 101 91-111 2/2
2.00 41:19 2:30 20:04 106 104-109 2126 120 116-124 99 92-105 2/1
2.13 43:46 2:28 19:42 106 104-108 2089 119 114-124 105 95-127 3/1
2.25 46:11 2:25 19:17 105 102-107 2024 122 118-124 102 95-122 1/1
2.38 48:35 2:24 19:13 107 103-119 2056 121 112-126 111 94-155 7/3
2.50 51:24 2:49 22:34 111 100-125 2505 117 110-124 88 37-150 1/7
2.59 53:53 2:29 26:15 100 95-106 2625 120 112-124 100 77-131 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 154 max Delete HR Trace

  • Cadence Distribution

    125 avge / 250 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.3 155 0.6 8:15 13:48
    Walk 77.2 118 2 41:36 20:50
    Still 7.5 - - 4:02 -

  • Power Distribution

    115W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:57 0.00% More
    800m 7:04 14:12 0.00% More
    1km 9:12 14:48 0.00% More
    Mile 17:46 17:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:39 19:39
    5km 1:05:21 21:02
    5M 1:48:13 21:39
    10km 2:16:14 21:55
    10M 3:45:37 22:34
    Half 5:00:23 22:56
    20M 7:50:23 23:31
    Mara 10:26:16 23:54
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