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Fri 7th Mar 2025 at 9:16am by Mcyates

Bike > General
  • Time
    20:01
  • Miles
    6.46
  • Mph
    19.4
  • FBI
    80.12
  • Cals
    271
  • Watts
    199
  • Cadence
    73
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    460
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:16(2:59/mi) 139/179bpm [415b/mi] 139cal 75/94rpm 223/401W
2) 3.11mi - 9:59(3:13/mi) 156/183bpm [501b/mi] 122cal 70/92rpm 177/379W
3) 0.25mi - 46(3:05/mi) 162/165bpm [500b/mi] 10cal 73/76rpm 198/216W
9:16 9:59 46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 46 46 19.58 98 76-117 300 68 45-76 204 56-269
0.50 1:34 48 18.89 121 118-124 384 70 66-73 183 160-221
0.75 2:21 47 19.13 126 123-128 395 73 71-75 189 183-197
1.00 3:07 46 19.42 126 123-129 389 74 71-77 199 181-222
1.25 3:51 44 20.52 132 128-137 386 78 73-85 236 192-299
1.50 4:36 45 19.81 141 138-145 427 76 72-82 211 197-264
1.75 5:23 47 19.31 145 143-146 450 74 72-75 195 184-204
2.00 6:08 45 19.88 142 141-144 429 76 73-78 213 195-230
2.25 6:52 44 20.29 146 143-151 432 78 75-80 227 218-249
2.50 7:37 44 20.31 159 153-162 470 78 75-79 227 213-239
2.75 8:19 42 21.46 161 158-165 450 82 79-85 267 253-290
3.00 8:59 41 22.18 170 165-174 460 85 81-92 296 263-344
3.25 9:41 42 21.36 177 170-183 497 81 68-94 274 159-401
3.50 10:30 49 18.41 172 167-177 561 70 67-74 168 151-192
3.75 11:20 50 18.05 160 156-167 532 69 67-71 159 148-165
4.00 12:09 49 18.45 152 147-159 494 70 67-72 171 150-188
4.25 12:58 49 18.32 148 147-148 485 70 67-72 166 147-178
4.50 13:49 50 17.86 147 144-149 494 68 65-72 154 140-173
4.75 14:36 48 18.86 148 140-151 471 72 68-75 182 157-210
5.00 15:25 48 18.59 149 147-150 481 71 67-74 174 154-198
5.25 16:12 48 18.85 150 147-156 478 72 68-76 182 156-218
5.50 17:00 48 18.73 162 155-165 519 72 68-74 178 159-190
5.75 17:48 47 19.02 156 153-163 492 73 70-76 187 167-212
6.00 18:35 47 19.20 157 153-161 491 73 70-75 192 173-205
6.25 19:22 47 19.17 158 153-164 494 73 71-75 191 174-208
6.46 20:00 38 19.36 162 160-165 502 74 71-76 197 155-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Cadence Distribution

    73 avge / 94 max

  • Power Distribution

    199W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:20 2:41 More
    1km 1:41 2:42 More
    Mile 2:47 2:47 More
    5k 9:13 2:58 More
    5 miles 15:24 3:05 More
    10k 19:14 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:49 3:11
    20km 40:03 3:13
    15 miles 48:53 3:16
    20 miles 1:06:19 3:19
    40km 1:23:30 3:22
    25 miles 1:24:01 3:22
    42km 1:27:56 3:22
    50 miles 2:55:10 3:30
    56 miles 3:17:32 3:32
    100 miles 6:05:13 3:39
    112 miles 6:51:50 3:41
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