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Fri 7th Mar 2025 at 9:08am by littleminx

Run > General
  • Time
    25:04
  • Miles
    2.51
  • Min/mi
    9:59
  • Pacing
    97.4%
  • WAVA
    54.31
  • Stride(cm)
    79
  • Cals
    172
  • Watts
    142
  • Cadence
    203
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1409
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 138/148bpm [1368b/mi] 67cal 143/185W
2) 1mi - 9:54(9:54/mi) 143/148bpm [1415b/mi] 70cal 142/165W
3) 0.51mi - 5:15(10:13/mi) 143/146bpm [1462b/mi] 35cal 135/156W
9:55 9:54 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 115 86-137 1163 196 190-202 148 129-185 1/2
0.25 2:33 1:17 10:15 136 132-139 1395 198 192-200 139 128-157 1/0
0.38 3:48 1:15 10:02 137 134-140 1374 199 196-202 138 124-146 2/1
0.50 5:02 1:14 9:50 140 138-142 1377 201 198-204 144 136-149 1/1
0.63 6:14 1:12 9:37 143 141-145 1375 203 200-206 150 147-157 1/1
0.75 7:27 1:13 9:43 144 141-146 1399 203 192-206 152 146-156 1/1
0.88 8:41 1:14 9:52 143 140-148 1411 204 200-212 151 148-155 1/1
1.00 9:54 1:14 9:50 143 140-147 1407 203 202-206 139 128-153 0/2
1.13 11:08 1:14 9:50 143 140-146 1406 202 190-210 152 140-165 2/1
1.25 12:22 1:14 9:51 145 144-148 1429 205 202-210 151 147-154 2/1
1.38 13:38 1:16 10:06 144 141-148 1454 205 200-210 142 129-155 2/1
1.50 14:52 1:14 9:54 144 142-146 1425 207 202-216 134 130-140 1/1
1.63 16:06 1:13 9:48 144 141-147 1411 206 190-216 133 128-141 0/2
1.75 17:20 1:14 9:52 141 140-142 1391 204 202-210 135 132-138 1/1
1.88 18:33 1:13 9:46 144 141-145 1406 205 202-210 142 136-152 2/1
2.00 19:48 1:15 10:02 142 141-144 1425 204 202-208 146 134-158 1/1
2.13 21:04 1:16 10:06 145 143-146 1463 206 204-212 144 137-156 2/0
2.25 22:18 1:15 9:56 143 141-146 1421 207 204-210 131 127-140 1/1
2.38 23:36 1:18 10:21 144 142-146 1490 204 200-212 135 129-140 1/1
2.50 24:54 1:18 10:27 141 140-143 1474 204 200-212 131 123-143 1/1
2.51 25:03 9 11:22 141 140-141 1602 204 204-204 132 131-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Cadence Distribution

    203 avge / 216 max Stride Length: 79cm

  • Power Distribution

    142W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.43% More
    800m 4:51 9:45 46.65% More
    1km 6:03 9:45 48.50% More
    Mile 9:49 9:49 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 51.41
    5km 31:17 10:04 54.81
    5M 51:16 10:15 54.14
    10km 1:04:14 10:20 53.80
    10M 1:45:16 10:32 54.23
    Half 2:19:19 10:38 54.29
    20M 3:36:10 10:49 53.87
    Mara 4:46:06 10:55 53.30
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