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Fri 7th Mar 2025 at 8:40am by FleetPhil

Run > General
  • Time
    35:06
  • Miles
    3.30
  • Min/mi
    10:38
  • Pacing
    62.6%
  • WAVA
    48.12
  • Stride(cm)
    77
  • Cals
    314
  • Watts
    199
  • Cadence
    197
  • BPM
    144
  • %MHR
    68.7
  • B/mi
    1534
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 133/157bpm [1557b/mi] 60cal 190/266W
2) 0.62mi - 6:32(10:31/mi) 138/154bpm [1451b/mi] 57cal 197/239W
3) 0.62mi - 6:35(10:36/mi) 147/157bpm [1559b/mi] 60cal 187/254W
4) 0.62mi - 6:28(10:24/mi) 151/157bpm [1570b/mi] 60cal 204/256W
5) 0.62mi - 6:14(10:02/mi) 153/156bpm [1536b/mi] 59cal 193/224W
6) 0.19mi - 2:00(10:19/mi) 149/152bpm [1537b/mi] 18cal 192/210W
7:16 6:32 6:35 6:28 6:14 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +7 12:32 116 93-145 1453 193 188-200 197 173-235 2/0
0.25 3:00 1:26 11:30 148 145-151 1703 191 186-196 195 168-242 3/1
0.38 5:34 2:34 +1:10 20:29 138 100-157 2827 192 88-214 227 53-266 9/0
0.50 7:36 2:02 +18 16:14 123 107-139 1997 195 162-202 187 85-245 2/1
0.63 8:54 1:19 10:28 145 139-151 1518 195 190-198 192 176-202 1/2
0.75 11:23 2:29 +1:02 19:49 151 111-154 2993 195 192-214 207 195-237 2/0
0.88 12:38 1:15 10:01 119 108-128 1191 197 188-206 216 191-239 3/1
1.00 13:54 1:16 10:08 133 128-136 1347 197 196-200 196 187-210 2/0
1.13 15:14 1:20 10:39 137 135-148 1458 197 180-202 197 180-234 0/2
1.25 17:12 1:58 +33 15:46 149 131-152 2349 197 192-200 195 183-238 1/2
1.38 18:27 1:15 10:00 134 127-144 1340 199 194-204 207 180-220 1/1
1.50 19:45 1:18 10:27 155 144-157 1621 197 192-202 201 166-254 4/1
1.63 21:01 1:15 10:04 152 148-156 1529 197 190-202 185 164-206 0/4
1.75 22:44 1:44 +19 13:48 143 138-151 1974 199 166-202 185 126-230 2/5
1.88 24:00 1:15 10:03 149 147-151 1497 198 194-202 205 189-249 0/7
2.00 26:16 2:17 +51 18:14 153 134-156 2789 193 114-202 224 82-256 6/0
2.13 27:29 1:13 9:44 140 130-151 1362 199 196-204 202 190-216 3/1
2.25 28:47 1:18 10:23 152 150-154 1579 197 192-200 202 196-206 1/0
2.38 30:05 1:17 10:19 154 152-157 1587 197 194-200 201 188-215 3/0
2.50 31:20 1:15 10:03 156 153-157 1569 198 194-202 202 192-224 1/0
2.63 32:34 1:14 9:50 155 154-156 1523 201 198-204 198 186-223 1/2
2.75 33:48 1:14 9:51 154 152-156 1517 200 196-202 191 186-199 0/3
2.88 35:05 1:18 10:22 151 150-153 1566 197 194-200 201 196-208 2/1
3.00 36:22 1:17 10:13 153 152-154 1562 197 190-200 195 176-219 2/2
3.13 37:37 1:15 9:58 152 150-154 1515 199 196-202 175 157-204 1/9
3.25 38:53 1:16 10:10 149 148-150 1515 197 190-200 192 173-210 1/1
3.30 39:26 33 10:59 151 149-152 1659 198 194-200 193 182-207 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 18:52

  • Cadence Distribution

    197 avge / 214 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 196 3.3 36:04 11:23
    Walk 2.9 101 0 1:10 12:43:53
    Still 1.7 - - 42 -
    Pause 3.7 - - 1:30 -

  • Power Distribution

    199W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.19% More
    800m 4:57 9:57 42.53% More
    1km 6:13 10:01 44.61% More
    Mile 10:05 10:05 47.81% More
    5k 37:03 11:55 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.68
    5km 32:56 10:36 48.19
    5M 54:31 10:54 47.61
    10km 1:08:39 11:03 47.27
    10M 1:53:41 11:22 46.96
    Half 2:31:21 11:33 46.60
    20M 3:57:01 11:51 46.64
    Mara 5:15:34 12:03 46.89
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