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Fri 7th Mar 2025 at 8:29am by Krispy

Run > General
  • Time
    51:34
  • Miles
    6.92
  • Min/mi
    7:27
  • Pacing
    95.5%
  • WAVA
    64.39
  • Stride(cm)
    120
  • Cals
    711
  • Watts
    336
  • Cadence
    180
  • BPM
    152
  • %MHR
    89
  • B/mi
    1134
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 129/146bpm [575b/km] 54cal 317/469W
2) 1km - 4:34(4:34/km) 149/153bpm [682b/km] 63cal 328/416W
3) 1km - 4:39(4:39/km) 155/160bpm [722b/km] 66cal 340/424W
4) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 65cal 359/409W
5) 1km - 4:37(4:37/km) 154/158bpm [712b/km] 64cal 351/410W
6) 1km - 4:53(4:53/km) 157/163bpm [767b/km] 69cal 362/475W
7) 1km - 4:31(4:31/km) 151/158bpm [683b/km] 62cal 322/491W
8) 1km - 4:37(4:37/km) 154/159bpm [710b/km] 64cal 322/384W
9) 1km - 4:32(4:32/km) 154/158bpm [698b/km] 63cal 318/362W
10) 1km - 4:43(4:43/km) 156/161bpm [735b/km] 66cal 325/356W
11) 1km - 4:39(4:39/km) 158/163bpm [734b/km] 66cal 346/447W
12) 0.14km - 37(4:28/km) 162/163bpm [723b/km] 9cal 335/358W
4:27 4:34 4:39 4:45 4:37 4:53 4:31 4:37 4:32 4:43 4:39 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:54 116 78-131 801 184 176-186 342 298-469 1/10
0.50 3:35 1:51 7:25 135 128-146 1000 182 176-186 310 261-419 4/12
0.75 5:26 1:52 7:27 146 143-152 1087 182 176-188 338 278-416 7/7
1.00 7:17 1:50 7:20 148 144-153 1086 180 176-184 320 232-388 2/5
1.25 9:05 1:48 7:13 150 148-152 1083 182 178-186 314 298-343 1/2
1.50 11:00 1:55 7:39 155 151-157 1185 179 176-184 348 321-424 6/0
1.75 12:50 1:51 7:23 157 153-160 1159 180 178-186 343 314-380 4/1
2.00 14:42 1:52 7:26 152 148-155 1131 180 176-184 347 305-381 3/2
2.25 16:39 1:58 7:50 156 153-157 1223 179 176-180 375 341-409 6/0
2.50 18:33 1:54 7:34 152 148-157 1151 179 176-180 337 292-367 1/4
2.75 20:24 1:51 7:25 155 149-157 1150 180 178-186 365 345-400 3/1
3.00 22:17 1:53 7:31 156 154-158 1174 181 176-186 352 281-410 5/6
3.25 24:09 1:51 7:25 152 150-155 1128 180 176-184 344 263-475 5/5
3.50 26:12 2:04 8:16 160 155-162 1322 178 176-180 394 372-433 14/0
3.75 28:05 1:53 7:32 156 147-163 1176 179 176-184 322 265-422 5/9
4.00 29:55 1:49 7:17 152 147-158 1107 181 174-186 333 262-491 4/12
4.25 31:44 1:49 7:16 150 149-152 1090 181 178-184 313 262-334 1/6
4.50 33:32 1:49 7:15 153 151-154 1108 183 178-186 319 305-339 1/4
4.75 35:25 1:53 7:32 156 152-159 1174 181 176-186 339 274-384 6/3
5.00 37:17 1:52 7:26 152 149-156 1131 181 176-186 306 271-325 1/5
5.25 39:07 1:50 7:21 153 151-155 1123 181 178-184 312 306-317 1/4
5.50 40:57 1:50 7:18 153 151-156 1118 180 176-184 323 305-362 2/1
5.75 42:46 1:50 7:19 156 153-158 1142 180 176-184 322 313-333 1/2
6.00 44:40 1:54 7:34 153 151-156 1159 178 176-180 311 284-333 3/2
6.25 46:38 1:57 7:50 159 156-161 1245 179 176-180 347 328-365 9/0
6.50 48:27 1:49 7:18 155 152-158 1131 181 176-186 327 290-408 4/5
6.75 50:21 1:54 7:36 160 157-162 1216 180 178-188 362 280-447 12/3
6.92 51:34 1:13 7:14 162 160-163 1173 182 176-186 341 321-406 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 7:59
    11 2.7% 7:34
    11 1.5% 7:47

  • Cadence Distribution

    180 avge / 188 max Stride Length: 120cm

  • Power Distribution

    336W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.18% More
    800m 3:33 7:09 54.52% More
    1km 4:27 7:10 57.19% More
    Mile 7:16 7:16 60.26% More
    5k 23:00 7:24 63.51% More
    5 miles 37:17 7:27 63.85% More
    10k 46:19 7:27 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.06
    5km 22:04 7:06 66.19
    5M 36:32 7:18 65.15
    10km 46:00 7:24 64.59
    10M 1:16:11 7:37 64.01
    Half 1:41:26 7:45 63.43
    20M 2:38:50 7:57 63.33
    Mara 3:31:28 8:04 63.57
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