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Fri 7th Mar 2025 at 8:50am by AndyS

Walk > General
  • Time
    18:21
  • Miles
    1.10
  • Min/mi
    16:41
  • Stride(cm)
    78
  • Cals
    155
  • Cadence
    124
  • BPM
    96
  • %MHR
    59.7
  • B/mi
    1594
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 91/101bpm [915b/km] 84cal 55/115rpm
2) 0.77km - 8:18(10:46/km) 101/120bpm [1087b/km] 71cal 47/125rpm
10:04 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 82 73-95 1291 118 110-122 1/1
0.13 1:58 59 15:38 92 88-96 1439 119 32-124 1/0
0.19 3:03 1:05 17:26 86 72-97 1499 124 118-132 1/3
0.25 4:00 57 15:15 90 77-99 1373 123 118-128 1/1
0.31 4:55 54 14:31 92 86-95 1335 122 120-126 1/1
0.38 5:52 58 15:23 96 92-101 1477 136 120-230 1/0
0.44 7:00 1:07 17:57 92 81-97 1651 122 114-128 1/2
0.50 8:04 1:04 17:04 92 83-96 1570 121 116-128 2/2
0.56 9:09 1:06 17:33 94 90-101 1650 124 120-128 1/1
0.63 10:06 56 15:04 98 95-101 1476 126 122-130 1/1
0.69 11:14 1:08 18:14 97 88-101 1768 126 118-142 0/1
0.75 12:25 1:11 18:53 97 86-106 1832 124 114-134 1/1
0.81 13:30 1:05 17:22 98 88-108 1702 124 120-136 2/1
0.88 14:30 1:00 15:55 116 108-120 1846 123 114-128 2/2
0.94 15:29 59 15:44 100 90-113 1573 138 122-250 0/3
1.00 16:28 59 15:37 96 91-102 1500 125 122-128 1/1
1.06 17:29 1:01 16:19 98 90-102 1599 122 118-126 2/1
1.10 18:21 52 22:49 106 96-117 2419 117 98-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Cadence Distribution

    124 avge / 250 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:07 More
    200m 1:50 14:44 More
    400m 3:46 15:08 More
    800m 8:00 16:05 More
    1km 10:01 16:07 More
    Mile 16:25 16:25 More
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