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Thu 6th Mar 2025 at 5:53pm by EdGreig

Walk > General
  • Time
    32:49
  • Miles
    1.08
  • Min/mi
    30:23
  • Stride(cm)
    43
  • Cals
    154
  • Cadence
    123
  • BPM
    94
  • %MHR
    51.6
  • B/mi
    2851
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 105/147bpm [811b/km] 67cal 62/88rpm
2) 0.73km - 25:06(34:17/km) 80/153bpm [2742b/km] 87cal 15/86rpm
7:44 25:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:51 87 69-105 2423 109 92-154 5/0
0.13 2:39 55 14:35 99 96-102 1443 122 114-156 3/4
0.19 3:43 1:04 17:07 100 93-104 1712 117 114-120 5/0
0.25 4:43 1:00 15:54 87 84-92 1383 117 114-120 1/0
0.31 5:24 41 10:51 82 78-89 890 128 116-172 1/2
0.38 5:50 27 7:09 108 88-127 771 171 164-176 4/3
0.44 6:20 29 7:48 137 128-147 1069 165 160-168 2/3
0.50 6:49 29 7:44 145 141-147 1120 158 156-160 3/1
0.56 7:18 30 7:54 143 141-145 1131 163 158-168 0/1
0.63 7:46 28 7:29 144 143-145 1078 169 164-174 1/0
0.69 8:18 32 8:24 148 147-150 1243 165 164-166 0/1
0.75 8:47 29 7:42 151 149-153 1163 167 164-172 0/1
0.81 12:56 4:10 1:06:32 101 71-153 6720 117 80-164 0/5
0.88 14:41 1:44 27:52 80 71-86 2229 93 80-102 5/0
0.94 16:39 1:58 31:27 77 68-84 2422 109 80-158 1/0
1.00 19:16 2:37 41:58 79 70-89 3315 93 84-96 1/2
1.06 20:46 1:30 24:03 88 82-96 2116 88 80-158 0/1
1.08 32:52 12:06 14:42:21 73 52-100 64411 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 153 max Delete HR Trace

  • Cadence Distribution

    123 avge / 176 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:53 7:36 More
    800m 4:01 8:06 More
    1km 6:01 9:41 More
    Mile 18:40 18:40 More
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