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Fri 7th Mar 2025 at 8:20am by waxi

Run > General
  • Time
    25:46
  • Miles
    3.01
  • Min/mi
    8:34
  • Pacing
    86.1%
  • WAVA
    54.05
  • Stride(cm)
    108
  • Cals
    344
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1262
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 136/162bpm [1162b/mi] 108cal
2) 1mi - 8:30(8:30/mi) 157/171bpm [1334b/mi] 116cal
3) 1mi - 8:38(8:38/mi) 157/165bpm [1355b/mi] 119cal
4) 0.01mi - 6(8:31/mi) 157/157bpm [1337b/mi] 1cal
8:32 8:30 8:38 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 104 78-124 856 174 168-176 0/1
0.25 2:10 1:08 9:05 123 119-128 1117 175 172-176 0/2
0.38 3:15 1:05 8:43 127 123-133 1107 175 172-176 0/2
0.50 4:19 1:04 8:30 139 133-145 1181 175 172-178 0/1
0.63 5:22 1:03 8:26 138 134-140 1164 176 174-178 0/2
0.75 6:27 1:04 8:36 141 134-152 1212 175 172-178 0/2
0.88 7:31 1:04 8:36 159 155-162 1367 176 174-178 1/3
1.00 8:32 1:01 8:06 153 152-154 1240 177 176-178 1/0
1.13 9:35 1:03 8:21 156 152-158 1303 176 170-180 0/1
1.25 10:38 1:04 8:28 151 146-154 1279 176 174-178 0/2
1.38 11:40 1:02 8:15 152 147-157 1255 176 174-180 0/0
1.50 12:42 1:02 8:18 155 153-157 1287 176 174-178 0/1
1.63 13:46 1:04 8:30 152 148-156 1293 176 174-178 2/2
1.75 14:51 1:05 8:42 162 158-165 1408 175 170-178 1/0
1.88 15:57 1:05 8:42 164 160-171 1427 174 170-176 1/3
2.00 17:01 1:05 8:38 162 158-171 1399 174 172-178 1/2
2.13 18:07 1:05 8:42 159 155-162 1382 174 172-176 1/1
2.25 19:09 1:03 8:20 161 158-164 1342 175 174-176 2/0
2.38 20:14 1:05 8:41 158 155-162 1371 174 172-176 1/1
2.50 21:51 1:36 +32 12:51 152 143-161 1953 174 166-176 1/1
2.63 22:56 1:05 8:40 149 143-152 1292 175 172-178 1/0
2.75 24:00 1:05 8:38 154 151-157 1329 175 174-178 2/0
2.88 25:06 1:06 8:49 160 156-165 1411 175 174-176 1/0
3.00 26:12 1:05 8:42 160 156-164 1392 175 172-178 3/0
3.01 26:17 5 8:56 157 157-157 1401 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 3 25:45 8:33
    Walk 2.0 120 0 32 8:01:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.95% More
    800m 4:07 8:17 46.23% More
    1km 5:09 8:17 48.62% More
    Mile 8:22 8:22 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.69
    5km 26:39 8:35 53.95
    5M 44:08 8:50 53.05
    10km 55:33 8:56 52.59
    10M 1:32:00 9:12 52.10
    Half 2:02:29 9:21 51.62
    20M 3:11:49 9:35 51.51
    Mara 4:15:22 9:45 51.70
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