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Fri 7th Mar 2025 at 8:32am by AndyS

Bike > General
  • Time
    16:26
  • Miles
    2.28
  • Mph
    8.3
  • Cals
    132
  • BPM
    102
  • %MHR
    63.6
  • B/mi
    733
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 3.67km - 16:26(4:28/km) 102/126bpm [456b/km] 132cal
16:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:01 1:01 +1 3.67 76 62-89 1243 0/0
0.13 1:45 44 5.16 103 84-111 1198 0/0
0.19 2:17 32 6.95 100 83-111 864 1/0
0.25 2:40 23 9.95 80 73-89 482 1/1
0.31 3:10 30 7.59 84 73-97 664 0/1
0.38 3:31 21 10.55 99 96-102 563 0/1
0.44 3:50 19 11.93 97 86-102 488 1/1
0.50 4:10 20 11.01 91 84-97 496 0/1
0.56 5:03 53 4.28 90 86-96 1262 1/1
0.63 5:20 17 13.35 110 98-116 494 1/0
0.69 5:39 19 11.86 113 108-115 572 0/0
0.75 6:10 31 7.20 102 88-111 849 1/1
0.81 6:29 20 11.51 106 93-117 553 0/1
0.88 6:52 22 10.03 114 112-117 682 0/1
0.94 7:21 29 7.85 110 103-116 841 1/0
1.00 7:36 16 14.27 100 94-104 420 0/1
1.06 7:54 17 13.09 110 104-114 504 1/2
1.13 8:20 27 8.43 106 102-111 755 1/0
1.19 8:47 27 8.45 111 106-115 788 1/1
1.25 9:13 26 8.68 104 102-105 719 1/0
1.31 9:50 37 6.08 90 75-104 888 1/1
1.38 10:14 25 9.14 96 84-104 630 0/0
1.44 10:44 29 7.69 106 100-120 827 0/1
1.50 11:08 24 9.28 121 120-122 782 2/1
1.56 11:28 20 11.44 124 122-126 650 0/1
1.63 11:49 21 10.71 121 119-123 678 0/0
1.69 12:11 22 10.15 120 118-123 709 1/0
1.75 12:37 27 8.42 119 114-125 848 1/0
1.81 13:05 27 8.26 108 101-119 784 1/1
1.88 13:26 22 10.42 100 92-104 576 0/2
1.94 13:47 21 10.64 87 78-102 491 0/2
2.00 14:18 30 7.38 103 96-107 838 0/1
2.06 14:40 22 10.24 106 104-108 621 0/1
2.13 15:06 26 8.62 103 96-107 717 2/0
2.19 15:34 28 8.11 116 105-122 858 1/1
2.25 16:01 28 8.11 111 102-115 821 0/1
2.29 16:28 27 5.32 97 91-102 1093 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:37 More
    200m 31 4:07 More
    400m 1:21 5:25 More
    800m 2:48 5:39 More
    1km 3:32 5:42 More
    Mile 6:21 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:54 8:35
    20km 1:49:33 8:49
    15 miles 2:15:13 9:01
    20 miles 3:06:33 9:20
    40km 3:57:54 9:34
    25 miles 3:59:27 9:35
    42km 4:11:14 9:38
    50 miles 8:39:58 10:24
    56 miles 9:50:16 10:32
    100 miles 18:49:09 11:17
    112 miles 21:21:47 11:27
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