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Fri 7th Mar 2025 at 8:21am by Niki13

Walk > General
  • Time
    23:24
  • Miles
    1.02
  • Min/mi
    22:56
  • Stride(cm)
    65
  • Cals
    121
  • Cadence
    109
  • BPM
    108
  • %MHR
    61.7
  • B/mi
    2475
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:53(14:53/km) 104/121bpm [1547b/km] 75cal 47/60rpm
2) 0.65km - 8:32(13:12/km) 114/130bpm [1505b/km] 46cal 53/59rpm
14:53 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:26 113 108-119 3326 101 94-108 2/0
0.13 3:15 1:25 22:38 118 111-120 2671 109 106-110 2/0
0.19 4:34 1:19 20:59 106 103-110 2225 111 108-112 0/0
0.25 6:02 1:28 23:24 100 91-106 2340 112 108-120 1/1
0.31 7:20 1:18 20:48 93 89-96 1935 110 104-114 0/4
0.38 8:42 1:23 22:04 104 95-110 2294 108 102-112 0/1
0.44 10:04 1:22 21:52 101 98-103 2208 110 106-112 0/1
0.50 11:22 1:18 20:47 97 95-99 2016 109 106-112 1/0
0.56 13:36 2:14 35:37 104 98-111 3704 108 104-112 1/5
0.63 14:57 1:21 21:40 107 103-113 2318 112 110-114 2/0
0.69 16:21 1:24 22:21 113 108-119 2526 112 110-118 2/0
0.75 17:37 1:16 20:13 108 98-118 2184 107 104-112 4/0
0.81 18:52 1:15 20:08 126 122-130 2536 108 104-112 2/0
0.88 20:16 1:24 22:25 114 104-122 2556 105 102-110 2/1
0.94 21:38 1:21 21:42 108 103-116 2344 109 106-112 1/1
1.00 22:56 1:18 20:51 112 103-116 2336 110 108-112 0/1
1.02 23:25 29 21:13 111 109-114 2354 107 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 21:01

  • Cadence Distribution

    109 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:28 21:02 More
    1km 14:03 22:37 More
    Mile 22:42 22:42 More
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