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Fri 7th Mar 2025 at 7:52am by Southern Exile

Run > General
  • Time
    33:53
  • Miles
    3.11
  • Min/mi
    10:54
  • Pacing
    53.9%
  • WAVA
    42.43
  • Stride(cm)
    82
  • Cals
    393
  • Watts
    284
  • Cadence
    179
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1336
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.84mi - 8:06(9:37/mi) 113/122bpm [1087b/mi] 90cal 273/342W
2) 0.08mi - 1:13(15:25/mi) 117/122bpm [1804b/mi] 12cal 176/282W
3) 0.12mi - 1:19(10:53/mi) 119/122bpm [1294b/mi] 15cal 225/305W
4) 0.07mi - 23(5:13/mi) 124/135bpm [647b/mi] 5cal 357/551W
5) 0.04mi - 47(22:05/mi) 128/138bpm [2827b/mi] 9cal 86/447W
6) 0.08mi - 22(4:51/mi) 125/141bpm [606b/mi] 4cal 293/542W
7) 0.04mi - 1:01(28:12/mi) 126/144bpm [3552b/mi] 12cal 71/540W
8) 0.08mi - 20(4:29/mi) 124/141bpm [557b/mi] 4cal 328/566W
9) 0.04mi - 1:18(32:03/mi) 121/145bpm [3878b/mi] 14cal 48/528W
10) 0.08mi - 21(4:32/mi) 124/143bpm [563b/mi] 4cal 304/574W
11) 0.03mi - 1:03(30:11/mi) 130/145bpm [3923b/mi] 13cal 53/571W
12) 0.08mi - 20(4:20/mi) 125/142bpm [541b/mi] 4cal 406/647W
13) 0.05mi - 1:35(32:35/mi) 124/147bpm [4041b/mi] 17cal 44/657W
14) 0.08mi - 20(4:27/mi) 126/144bpm [560b/mi] 4cal 407/657W
15) 0.03mi - 1:22(41:26/mi) 126/148bpm [5220b/mi] 16cal 20/557W
16) 0.08mi - 20(4:15/mi) 126/144bpm [535b/mi] 4cal 435/682W
17) 0.05mi - 1:34(34:30/mi) 126/148bpm [4346b/mi] 17cal 29/499W
18) 0.08mi - 20(4:22/mi) 128/145bpm [560b/mi] 4cal 517/650W
19) 0.02mi - 55(43:55/mi) 134/148bpm [5886b/mi] 12cal 71/531W
20) 1mi - 9:20(9:20/mi) 127/131bpm [1186b/mi] 113cal 284/337W
21) 0.16mi - 1:35(9:38/mi) 128/131bpm [1233b/mi] 20cal 284/317W
8:06 1:13 1:19 23 47 22 1:01 20 1:18 21 1:03 20 1:35 20 1:22 20 1:34 20 55 9:20 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 8:05 8:05 9:36 113 62-122 1084 178 0-188 273 0-342 7/8
0.92 9:17 1:12 15:24 117 110-122 1801 163 0-200 176 32-282 0/2
1.04 10:36 1:19 11:00 119 116-122 1309 158 0-180 225 0-305 2/1
1.11 10:57 21 4:56 124 116-135 612 166 0-228 357 0-551 0/2
1.14 11:43 46 24:14 128 109-138 3102 61 0-228 86 0-447 0/1
1.22 12:04 21 4:44 125 109-141 593 136 0-232 293 0-542 2/0
1.25 13:04 1:00 30:19 125 104-144 3789 54 0-230 71 0-540 1/2
1.32 13:24 20 4:30 124 105-141 558 157 0-244 328 0-566 1/3
1.36 14:41 1:17 34:31 121 99-145 4176 37 0-244 48 0-528 2/2
1.44 15:01 20 4:29 124 103-143 557 154 0-246 304 0-574 3/1
1.47 16:02 1:01 32:51 129 109-145 4237 32 0-238 52 0-571 1/1
1.54 16:21 19 4:15 125 109-144 532 197 0-250 418 0-657 2/3
1.59 17:55 1:34 35:17 123 102-147 4340 43 0-250 45 0-657 1/2
1.66 18:14 19 4:19 127 106-146 548 158 0-250 414 0-657 2/0
1.69 19:34 1:20 45:35 126 106-148 5744 6 0-244 20 0-557 2/2
1.76 19:53 19 4:12 127 107-145 533 155 0-250 438 0-682 1/2
1.80 21:26 1:33 37:20 126 108-148 4704 17 0-250 29 0-499 1/2
1.88 21:46 20 4:23 128 111-146 562 196 0-250 494 0-650 2/0
1.90 22:40 54 50:34 134 121-148 6776 55 0-244 71 0-531 1/2
2.90 32:00 9:20 9:20 127 120-131 1186 182 110-188 284 91-337 13/7
3.06 33:35 1:35 +1 9:43 128 124-131 1244 180 170-186 284 254-318 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    179 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 185 2.9 27:20 9:17
    Walk 7.3 99 0.2 2:28 15:17
    Still 12.0 - - 4:05 -

  • Power Distribution

    284W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.28% More
    800m 4:26 8:55 42.97% More
    1km 5:34 8:57 45.03% More
    Mile 9:11 9:11 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 42.26
    5km 33:51 10:54 42.47
    5M 56:03 11:13 41.77
    10km 1:10:34 11:21 41.40
    10M 1:56:52 11:41 41.02
    Half 2:35:35 11:53 40.64
    20M 4:03:39 12:11 40.55
    Mara 5:24:23 12:23 40.70
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