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Fri 7th Mar 2025 at 7:22am by Ocelot Spleens

Walk > General
  • Time
    1:01:08
  • Miles
    3.10
  • Min/mi
    19:43
  • Stride(cm)
    77
  • Cals
    316
  • Cadence
    106
  • BPM
    75
  • %MHR
    45.3
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 79/102bpm [1560b/mi] 100cal 53/59rpm 3.04/0mph
2) 1mi - 20:38(20:38/mi) 76/82bpm [1568b/mi] 106cal 52/57rpm 2.91/0mph
3) 1mi - 18:51(18:51/mi) 69/75bpm [1301b/mi] 99cal 54/56rpm 3.18/0mph
4) 0.1mi - 1:53(18:54/mi) 68/70bpm [1286b/mi] 11cal 54/56rpm 3.17/0mph
19:45 20:38 18:51 1:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:12 79 73-85 1517 105 100-108
0.25 4:56 2:32 20:16 75 68-82 1520 106 104-108
0.38 7:34 2:38 21:06 75 67-87 1583 106 102-112
0.50 9:59 2:24 19:15 94 88-102 1809 106 104-108
0.63 12:24 2:25 19:20 73 60-88 1411 105 102-106
0.75 14:51 2:28 19:41 76 71-79 1497 106 104-118
0.88 17:14 2:22 18:59 78 74-84 1481 107 104-108
1.00 19:44 2:31 +5 20:05 85 76-99 1707 106 104-108
1.13 22:08 2:24 19:13 80 78-82 1538 106 104-106
1.25 25:53 3:44 +1:10 29:53 79 69-82 2360 104 102-108
1.38 28:45 2:52 22:57 77 73-81 1767 102 98-106
1.50 31:32 2:48 22:21 78 77-81 1744 103 102-106
1.63 34:10 2:38 21:05 79 76-80 1665 104 102-108
1.75 36:45 2:35 20:39 78 75-79 1611 105 102-110
1.88 39:06 2:21 18:47 66 53-80 1239 105 102-110
2.00 41:32 2:26 19:29 69 68-70 1345 107 104-108
2.13 43:57 2:25 19:19 70 68-73 1353 106 98-108
2.25 46:15 2:18 18:25 71 70-74 1308 108 106-110
2.38 48:35 2:20 18:38 69 64-71 1286 107 104-110
2.50 50:55 2:19 18:36 72 71-74 1339 108 106-110
2.63 53:18 2:23 19:06 71 66-74 1356 108 106-110
2.75 55:38 2:20 18:41 69 65-75 1289 106 104-108
2.88 58:02 2:24 19:15 66 64-68 1270 107 106-108
3.00 1:00:24 2:22 18:52 65 61-68 1227 108 104-110
3.10 1:02:23 1:59 19:00 68 64-70 1292 107 104-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:13 18:32 More
    1km 11:33 18:35 More
    Mile 18:47 18:47 More

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