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Fri 7th Mar 2025 at 7:13am by Fairs

Walk > General
  • Time
    1:03:58
  • Miles
    2.50
  • Min/mi
    25:35
  • Stride(cm)
    59
  • Cals
    317
  • Cadence
    106
  • BPM
    104
  • %MHR
    56.6
  • B/mi
    2663
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:28(31:28/mi) 98/110bpm [3084b/mi] 147cal 31/78rpm
2) 1mi - 21:54(21:54/mi) 109/124bpm [2388b/mi] 115cal 50/68rpm
3) 0.5mi - 10:36(21:16/mi) 112/120bpm [2382b/mi] 55cal 50/58rpm
31:28 21:54 10:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:32 85 77-99 2255 102 88-110 1/3
0.25 6:39 3:20 26:36 96 88-103 2554 108 102-112 4/0
0.38 9:22 2:44 21:50 100 95-107 2184 108 100-112 2/0
0.50 12:56 3:34 28:33 101 94-107 2883 103 90-112 3/1
0.63 15:46 2:49 22:34 106 99-109 2393 105 96-110 4/0
0.75 18:50 3:04 24:31 99 95-105 2427 105 98-110 0/3
0.88 28:19 9:30 1:15:57 99 90-104 7519 100 88-108 0/3
1.00 31:27 3:08 25:02 98 92-103 2454 103 98-106 2/2
1.13 34:26 2:59 23:50 98 89-106 2336 104 92-108 0/5
1.25 37:06 2:40 21:24 105 100-110 2247 106 102-110 0/7
1.38 39:40 2:33 20:27 110 103-116 2249 107 102-110 0/2
1.50 42:14 2:34 20:35 108 102-113 2223 107 106-112 1/3
1.63 45:18 3:04 24:36 107 99-115 2631 102 82-110 3/3
1.75 48:07 2:49 22:31 110 103-117 2477 103 86-108 1/1
1.88 50:39 2:32 20:13 118 114-122 2385 109 104-112 7/1
2.00 53:22 2:43 21:43 117 112-123 2540 108 104-112 7/0
2.13 55:55 2:34 20:29 112 104-117 2295 109 104-112 1/6
2.25 58:33 2:38 21:04 111 104-120 2339 109 104-112 4/0
2.38 1:01:04 2:31 20:05 113 106-119 2269 110 106-114 0/3
2.50 1:03:58 2:54 23:32 112 102-120 2636 106 98-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 21:25
    13 1.5% 24:48

  • Cadence Distribution

    106 avge / 114 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:11 20:29 More
    1km 12:52 20:42 More
    Mile 21:21 21:21 More
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