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Fri 7th Mar 2025 at 7:20am by Hendo79

Run > General
  • Time
    45:45
  • Miles
    6.22
  • Min/mi
    7:21
  • Pacing
    92.7%
  • WAVA
    62.37
  • Stride(cm)
    122
  • Cals
    658
  • Watts
    359
  • Cadence
    180
  • BPM
    138
  • %MHR
    82.9
  • B/mi
    1019
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 110/129bpm [881b/mi] 57cal 314/366W
2) 0.62mi - 4:49(7:45/mi) 126/135bpm [977b/mi] 65cal 347/479W
3) 0.62mi - 4:37(7:26/mi) 136/140bpm [1011b/mi] 67cal 357/405W
4) 0.62mi - 4:28(7:12/mi) 141/145bpm [1015b/mi] 67cal 368/416W
5) 0.62mi - 4:25(7:06/mi) 145/152bpm [1029b/mi] 67cal 372/426W
6) 0.62mi - 4:29(7:13/mi) 145/149bpm [1047b/mi] 67cal 362/380W
7) 0.62mi - 4:31(7:16/mi) 143/146bpm [1040b/mi] 66cal 362/379W
8) 0.62mi - 4:26(7:09/mi) 146/149bpm [1043b/mi] 66cal 364/381W
9) 0.62mi - 4:30(7:14/mi) 149/155bpm [1078b/mi] 68cal 368/449W
10) 0.62mi - 4:26(7:09/mi) 149/154bpm [1065b/mi] 67cal 372/471W
11) 0.01mi - 4(8:48/mi) 144/145bpm [1268b/mi] 1cal 459/468W
4:58 4:49 4:37 4:28 4:25 4:29 4:31 4:26 4:30 4:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 95 73-107 787 171 160-176 275 120-335 0/19
0.50 4:02 1:58 7:52 118 107-127 928 175 174-178 341 326-366 2/1
0.75 5:56 1:54 7:36 127 118-130 965 176 174-178 348 335-363 1/2
1.00 7:55 1:59 7:55 122 121-125 966 176 172-178 344 292-479 2/1
1.25 9:50 1:55 7:41 130 125-135 998 176 172-178 347 327-370 2/3
1.50 11:42 1:52 7:27 135 132-138 1005 177 174-180 353 328-371 2/1
1.75 13:34 1:52 7:29 137 133-140 1026 180 176-188 358 278-405 1/2
2.00 15:23 1:49 7:17 138 136-140 1005 180 176-184 365 354-383 1/2
2.25 17:12 1:48 7:14 140 136-143 1013 179 174-184 363 340-379 2/2
2.50 18:59 1:47 7:07 143 140-145 1018 181 178-186 374 351-416 2/1
2.75 20:48 1:50 7:19 143 141-147 1046 181 178-186 378 350-426 4/1
3.00 22:33 1:44 6:57 149 146-152 1035 184 180-188 370 329-402 4/2
3.25 24:20 1:47 7:08 142 140-148 1013 183 178-186 366 347-382 1/6
3.50 26:08 1:49 7:14 146 143-149 1056 180 176-184 358 351-368 1/1
3.75 27:56 1:48 7:11 146 144-149 1048 180 178-184 364 352-380 2/2
4.00 29:44 1:49 7:15 144 142-146 1043 179 178-182 363 358-371 0/0
4.25 31:35 1:50 7:20 142 140-144 1042 178 176-180 359 318-376 2/2
4.50 33:22 1:48 7:12 143 140-149 1029 182 178-186 361 352-379 1/1
4.75 35:10 1:48 7:10 146 143-148 1046 181 178-186 364 354-381 1/1
5.00 36:56 1:46 7:06 147 144-149 1044 184 178-186 366 358-378 1/1
5.25 38:45 1:49 7:16 147 146-148 1067 180 90-186 372 230-449 4/1
5.50 40:35 1:49 7:17 151 148-155 1099 181 176-186 370 340-444 5/4
5.75 42:18 1:43 6:53 147 145-148 1013 183 176-186 361 314-390 1/5
6.00 44:02 1:44 6:58 151 149-154 1051 186 182-188 384 376-395 2/2
6.22 45:57 1:55 +12 8:38 147 138-152 1269 181 172-186 390 270-471 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 6.2 45:43 7:23
    Walk 0.1 90 0 2 7:03
    Pause 0.4 - - 12 -

  • Power Distribution

    359W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.46% More
    800m 3:25 6:53 54.28% More
    1km 4:17 6:54 56.93% More
    Mile 7:05 7:05 59.12% More
    5k 22:11 7:09 63.30% More
    5 miles 36:04 7:13 63.37% More
    10k 45:52 7:23 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.68
    5km 21:55 7:03 64.09
    5M 36:18 7:16 62.96
    10km 45:42 7:21 62.38
    10M 1:15:41 7:34 61.76
    Half 1:40:45 7:41 61.17
    20M 2:37:47 7:53 61.01
    Mara 3:30:04 8:01 61.20
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