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Fri 7th Mar 2025 at 7:13am by RunnyRunRun

Run > General
  • Time
    47:11
  • Miles
    5.03
  • Min/mi
    9:23
  • Pacing
    57.3%
  • WAVA
    53.00
  • Stride(cm)
    96
  • Cals
    466
  • Watts
    239
  • Cadence
    178
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1348
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 140/149bpm [1360b/mi] 94cal 226/292W
2) 0.79mi - 7:38(9:42/mi) 150/160bpm [1455b/mi] 77cal 228/293W
3) 0.1mi - 56(9:29/mi) 111/135bpm [1053b/mi] 7cal 259/448W
4) 0.1mi - 56(9:01/mi) 130/132bpm [1172b/mi] 9cal 228/425W
5) 0.06mi - 30(8:15/mi) 133/137bpm [1098b/mi] 5cal 295/396W
6) 0.07mi - 40(9:17/mi) 142/145bpm [1317b/mi] 7cal 245/401W
7) 0.1mi - 49(8:35/mi) 144/148bpm [1236b/mi] 8cal 319/397W
8) 0.1mi - 56(9:19/mi) 144/148bpm [1342b/mi] 9cal 209/362W
9) 0.06mi - 30(8:21/mi) 141/143bpm [1178b/mi] 5cal 291/387W
10) 0.07mi - 39(9:43/mi) 143/145bpm [1390b/mi] 7cal 238/392W
11) 0.1mi - 49(8:35/mi) 146/151bpm [1253b/mi] 9cal 331/415W
12) 0.1mi - 58(9:41/mi) 148/152bpm [1433b/mi] 10cal 200/355W
13) 0.06mi - 27(7:43/mi) 146/148bpm [1127b/mi] 5cal 315/440W
14) 0.07mi - 40(9:41/mi) 149/151bpm [1444b/mi] 7cal 253/451W
15) 0.09mi - 49(8:41/mi) 147/149bpm [1276b/mi] 9cal 329/397W
16) 0.1mi - 59(9:31/mi) 143/146bpm [1361b/mi] 10cal 207/373W
17) 0.06mi - 30(8:31/mi) 141/144bpm [1202b/mi] 5cal 305/393W
18) 0.07mi - 40(9:23/mi) 147/151bpm [1380b/mi] 7cal 234/410W
19) 0.09mi - 50(8:56/mi) 147/150bpm [1312b/mi] 9cal 320/380W
20) 0.1mi - 58(9:24/mi) 148/150bpm [1392b/mi] 10cal 207/372W
21) 0.06mi - 30(8:34/mi) 145/146bpm [1242b/mi] 5cal 278/378W
22) 0.07mi - 40(9:54/mi) 146/148bpm [1445b/mi] 7cal 230/382W
23) 1mi - 9:07(9:07/mi) 146/152bpm [1332b/mi] 89cal 226/334W
24) 0.61mi - 5:57(9:44/mi) 143/147bpm [1391b/mi] 56cal 218/314W
9:43 7:38 56 56 30 40 49 56 30 39 49 58 27 40 49 59 30 40 50 58 30 40 9:07 5:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 +1 9:47 140 82-149 1369 173 0-182 226 0-292 8/15
1.79 17:23 7:37 9:41 150 135-160 1452 176 0-186 228 0-293 24/19
1.88 19:22 1:59 +3 20:04 111 105-135 2228 127 0-190 259 0-448 13/1
1.99 20:18 57 9:09 130 123-132 1190 176 168-188 227 165-425 1/12
2.05 20:47 29 7:57 133 130-137 1056 188 176-192 302 195-396 7/0
2.12 21:27 40 9:26 142 137-145 1340 175 164-192 243 161-401 1/8
2.21 22:15 49 8:32 144 140-148 1228 186 176-190 319 172-397 11/0
2.31 23:11 56 9:20 144 140-148 1345 175 164-188 208 158-362 1/12
2.37 23:41 29 8:16 141 139-144 1167 186 174-190 298 190-387 6/0
2.44 24:20 39 9:42 143 141-145 1388 177 168-190 236 163-392 1/8
2.53 25:08 49 8:33 146 142-151 1248 187 174-194 332 168-415 11/0
2.63 26:07 59 10:02 148 144-152 1486 175 170-186 198 155-355 1/12
2.69 26:32 24 7:11 146 145-148 1049 187 178-190 331 172-447 7/0
2.76 27:12 40 9:57 149 147-151 1483 177 168-192 249 164-451 1/8
2.85 28:00 48 8:32 147 145-149 1255 187 174-190 334 173-397 12/0
2.95 29:00 1:00 9:51 143 140-146 1408 176 172-184 205 155-373 1/13
3.01 29:28 27 7:53 141 139-144 1112 187 170-192 317 176-394 6/0
3.08 30:09 41 9:56 147 144-151 1460 166 94-188 230 167-410 1/8
3.17 30:56 47 8:29 147 143-150 1246 187 174-190 327 169-380 11/0
3.27 31:53 58 9:32 148 146-150 1410 177 170-186 206 152-372 1/12
3.33 32:23 29 8:18 145 144-146 1204 187 176-192 281 181-378 6/0
3.40 34:59 2:36 +1 38:56 146 135-148 5684 176 0-192 219 0-382 14/8
4.40 44:05 9:06 9:06 146 131-152 1329 177 0-184 226 0-334 9/25
5.01 50:01 5:56 +1 9:45 143 141-147 1394 176 0-186 218 0-314 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 9:45
    19 9.8% 26:44
    13 7.4% 19:10
    13 8.4% 9:09
    12 8.4% 9:06
    12 8.4% 9:17

  • Cadence Distribution

    178 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 178 5 46:39 9:46
    Walk 2.3 111 0 1:13 54:42
    Still 0.5 - - 15 -
    Pause 4.3 - - 2:15 -

  • Power Distribution

    239W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.97% More
    800m 4:18 8:39 47.20% More
    1km 5:25 8:43 48.70% More
    Mile 8:50 8:50 50.66% More
    5k 30:03 9:40 50.95% More
    5 miles 49:59 10:00 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.50
    5km 28:19 9:07 54.07
    5M 46:53 9:23 53.04
    10km 59:02 9:30 52.52
    10M 1:37:45 9:47 52.20
    Half 2:10:09 9:56 51.83
    20M 3:23:48 10:11 51.49
    Mara 4:31:21 10:21 50.98
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