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Fri 7th Mar 2025 at 7:37am by AndyS

Run > Run-Walk
  • Time
    25:01
  • Miles
    1.93
  • Min/mi
    12:58
  • Pacing
    77.6%
  • WAVA
    38.89
  • Stride(cm)
    78
  • Cals
    318
  • Watts
    282
  • Cadence
    159
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    1585
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 8:39(8:39/km) 110/133bpm [951b/km] 99cal 260/496W
2) 1km - 7:12(7:12/km) 131/150bpm [943b/km] 102cal 321/527W
3) 1km - 7:54(7:54/km) 128/149bpm [1011b/km] 103cal 282/475W
4) 0.11km - 1:16(11:15/km) 122/136bpm [1372b/km] 14cal 223/401W
8:39 7:12 7:54 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:43 90 80-99 1684 117 96-122 235 193-323 4/1
0.13 2:16 1:06 17:38 83 77-91 1463 122 118-128 191 164-239 0/1
0.19 2:59 43 11:25 91 78-114 1039 163 122-182 270 164-356 0/3
0.25 3:41 42 11:13 127 115-131 1424 179 176-182 391 312-496 2/1
0.31 4:36 54 14:30 130 123-133 1885 154 120-180 273 206-352 2/0
0.38 5:22 46 12:20 111 103-126 1368 162 122-182 249 185-339 1/1
0.44 6:23 1:01 16:14 114 108-120 1850 147 92-182 227 83-325 1/1
0.50 7:08 45 12:04 120 114-124 1447 178 176-180 278 226-322 1/1
0.56 7:53 45 11:59 123 118-128 1474 181 178-186 274 242-328 1/3
0.63 8:41 48 12:45 129 126-132 1644 179 110-186 277 58-415 1/1
0.69 9:24 43 11:36 128 126-131 1484 180 178-186 322 275-390 1/1
0.75 10:14 50 13:28 124 115-132 1669 150 122-182 276 197-366 1/0
0.81 10:56 42 11:11 126 119-132 1409 183 180-184 303 280-330 0/1
0.88 11:40 43 11:36 134 130-136 1554 180 178-182 309 283-329 1/0
0.94 12:36 56 14:53 135 129-139 2008 149 112-182 326 203-450 2/0
1.00 13:19 43 11:33 127 124-129 1466 179 174-182 312 242-358 1/0
1.06 13:58 39 10:23 132 129-135 1370 179 172-182 307 285-360 2/1
1.13 14:36 38 10:09 135 132-137 1371 178 128-184 372 295-468 1/1
1.19 15:22 46 12:14 128 120-136 1566 149 118-196 286 203-522 1/1
1.25 15:59 37 9:54 144 135-150 1425 181 122-198 416 240-527 2/1
1.31 16:59 1:00 15:53 131 117-147 2080 128 114-192 235 160-429 1/2
1.38 17:47 49 13:02 134 124-139 1746 160 98-198 346 180-475 2/1
1.44 18:49 1:02 16:32 114 102-132 1885 124 114-180 198 138-307 0/0
1.50 19:29 40 10:32 118 109-125 1243 183 182-186 305 243-376 1/2
1.56 20:20 51 13:38 122 117-127 1664 150 118-184 273 200-343 1/1
1.63 20:58 38 10:10 129 123-135 1310 183 182-186 310 292-324 1/1
1.69 21:38 40 10:36 139 134-144 1473 186 182-190 317 300-335 1/1
1.75 22:30 52 13:50 141 133-144 1951 155 122-188 290 225-360 1/1
1.81 23:16 47 12:25 127 125-132 1578 175 122-184 269 193-339 2/2
1.88 23:54 37 10:00 129 126-134 1289 181 178-182 347 257-473 2/1
1.93 25:01 1:07 18:55 121 107-136 2290 124 116-182 213 144-401 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 181 1.4 15:38 10:57
    Walk 37.4 120 0.5 9:21 18:27
    Still 0.1 - - 2 -

  • Power Distribution

    282W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:26 42.21% More
    200m 1:14 9:57 33.96% More
    400m 2:36 10:27 33.90% More
    800m 5:37 11:19 37.43% More
    1km 7:10 11:31 38.77% More
    Mile 12:05 12:05 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 40.21
    5km 42:37 13:43 37.24
    5M 1:12:34 14:31 35.77
    10km 1:32:32 14:54 35.07
    10M 2:37:35 15:46 33.88
    Half 3:33:09 16:16 33.09
    20M 5:42:12 17:07 32.30
    Mara 7:42:53 17:40 31.97
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