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Fri 7th Mar 2025 at 6:41am by Jo P

Run > General
  • Time
    42:18
  • Miles
    4.13
  • Min/mi
    10:15
  • Pacing
    92%
  • WAVA
    56.70
  • Stride(cm)
    88
  • Cals
    378
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1415
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 131/147bpm [1342b/mi] 97cal
2) 1mi - 10:27(10:27/mi) 138/156bpm [1442b/mi] 88cal
3) 1mi - 10:11(10:11/mi) 141/158bpm [1435b/mi] 92cal
4) 1mi - 10:11(10:11/mi) 144/157bpm [1467b/mi] 89cal
5) 0.13mi - 1:14(9:36/mi) 143/145bpm [1373b/mi] 12cal
10:15 10:27 10:11 10:11 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 97 72-119 985 173 120-190 3/6
0.25 2:34 1:18 10:25 128 119-133 1333 176 174-178 7/4
0.38 3:55 1:21 10:44 133 125-141 1428 177 174-180 2/1
0.50 5:06 1:12 9:32 138 135-140 1317 175 172-178 10/4
0.63 6:25 1:19 10:33 134 128-141 1413 178 174-180 7/0
0.75 7:45 1:19 10:33 132 126-142 1394 178 176-182 15/3
0.88 8:59 1:15 9:59 143 139-144 1427 174 172-178 8/14
1.00 10:15 1:16 10:05 144 141-147 1452 179 174-184 5/8
1.13 11:33 1:17 10:20 144 140-147 1487 177 174-180 4/21
1.25 12:52 1:19 10:34 143 133-155 1511 178 176-180 2/1
1.38 14:10 1:18 10:24 133 132-135 1382 178 176-180 7/0
1.50 15:28 1:18 10:26 134 131-138 1398 177 176-180 8/4
1.63 16:43 1:15 10:01 136 134-139 1362 177 172-182 18/14
1.75 18:08 1:25 +4 11:18 138 136-141 1559 177 170-180 5/7
1.88 19:22 1:14 9:55 136 131-140 1349 179 176-182 1/1
2.00 20:46 1:24 11:11 137 134-141 1532 178 176-180 1/7
2.13 22:00 1:14 9:55 138 134-142 1369 178 176-180 3/5
2.25 23:19 1:19 10:31 137 132-142 1440 178 176-182 3/2
2.38 24:34 1:15 9:58 138 135-142 1375 177 176-178 5/11
2.50 25:50 1:16 10:12 139 137-142 1417 178 176-178 10/4
2.63 27:09 1:18 +4 10:25 137 135-139 1427 177 170-178 6/3
2.75 28:30 1:22 10:52 143 136-148 1554 178 176-180 5/7
2.88 29:47 1:17 10:15 143 137-152 1467 178 176-180 5/9
3.00 31:01 1:14 9:53 155 151-158 1533 177 176-180 15/9
3.13 32:22 1:21 10:47 149 144-156 1606 179 176-182 8/5
3.25 33:44 1:22 10:53 144 140-150 1568 179 176-184 3/8
3.38 34:59 1:16 10:07 150 140-157 1517 177 176-178 15/1
3.50 36:20 1:20 10:43 144 139-151 1542 178 174-184 3/13
3.63 37:56 1:36 +24 12:47 141 133-148 1801 179 176-186 7/5
3.75 39:11 1:16 10:06 140 135-147 1413 180 176-182 11/12
3.88 40:23 1:12 9:34 143 137-148 1368 177 176-178 7/6
4.00 41:36 1:13 9:41 139 137-142 1347 179 178-180 6/9
4.13 42:49 1:13 9:42 142 140-144 1378 176 174-182 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.4% 10:07
    21 7.0% 10:28
    17 7.6% 10:28
    12 7.4% 10:15

  • Cadence Distribution

    177 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 4.1 42:23 10:22
    Walk 0.0 120 0 1 11:59
    Still 0.0 - - 1 -
    Pause 0.9 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 44.45% More
    800m 4:50 9:43 49.58% More
    1km 6:18 10:08 49.26% More
    Mile 10:13 10:13 50.86% More
    5k 32:10 10:21 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 55.31
    5km 31:17 10:04 57.57
    5M 51:48 10:22 56.27
    10km 1:05:13 10:30 55.64
    10M 1:48:00 10:48 55.60
    Half 2:23:48 10:59 55.38
    20M 3:45:11 11:16 54.50
    Mara 4:59:48 11:27 53.63
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