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Fri 7th Mar 2025 at 6:49am by beef

Swim > Pool
  • Time
    40:02
  • Miles
    0.78
  • Lengths
    71 X 17m
  • per 100m
    3:12
  • Cals
    280
  • Cadence
    45
  • BPM
    114
  • %MHR
    71.1
  • B/mi
    5842
  • Surface
    Pool

Notes & Comments

1) 0.78mi - 40:02(51:30/mi) 114/129bpm [5872b/mi] 280cal 22/rpm 1.17/1.97mph
40:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:58 3:58 3:58 107 87-114 6844 49 44-54
200 7:21 3:23 3:23 110 106-113 5988 49 44-54
300 10:39 3:17 3:17 112 109-115 5932 44 40-48
400 13:56 3:17 3:17 113 112-115 5963 43 38-52
500 17:14 3:18 3:18 113 112-116 6010 46 40-52
600 20:30 3:16 3:16 114 113-117 6002 45 38-50
700 23:44 3:14 3:14 116 114-118 6038 47 42-52
800 26:58 3:14 3:14 116 115-117 6033 49 38-56
900 30:14 3:16 3:16 116 114-117 6091 42 38-48
1000 33:32 3:18 3:18 115 113-117 6110 43 38-48
1100 36:47 3:15 3:15 117 115-119 6133 42 38-48
1200 39:49 3:01 3:01 119 116-124 5790 40 38-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    45 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:51 51:43 More
    800m 25:54 52:06 More
    1km 32:26 52:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:55 47:57
    750m 23:11 49:45
    1km 31:28 50:38
    1500m 48:21 51:52
    1 mile 52:06 52:06
    1.9km 1:02:07 52:37
    3km 1:40:49 54:05
    3.8km 2:09:31 54:51
    5km 2:53:15 55:46
    10km 6:01:12 58:08

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