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Fri 7th Mar 2025 at 7:13am by UltraDunc

Run > General
  • Terrible
  • Time
    12:35
  • Miles
    1.16
  • Min/mi
    10:51
  • Pacing
    93.2%
  • WAVA
    46.67
  • Stride(cm)
    81
  • Cals
    113
  • Watts
    214
  • Cadence
    183
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1385
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 126/154bpm [1381b/mi] 97cal 210/W 5.48/6.52mph
2) 0.16mi - 1:38(10:18/mi) 139/153bpm [1432b/mi] 16cal 225/W 5.82/6.11mph
10:57 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:06 81 72-96 980 187 184-190 200 150-217 47/0
0.13 1:29 44 11:41 105 97-110 1228 186 182-190 200 184-222 0/1
0.19 2:13 44 11:41 118 110-132 1379 183 180-186 217 193-234 2/0
0.25 2:56 43 11:23 124 118-131 1412 183 180-184 183 161-198 1/2
0.31 3:37 41 10:53 118 116-121 1285 184 182-188 179 160-212 0/4
0.38 4:20 44 11:37 133 122-140 1545 184 182-186 215 199-229 1/1
0.44 5:03 43 11:29 136 128-142 1561 181 178-184 214 196-243 2/0
0.50 5:44 41 10:57 130 126-133 1424 180 178-184 208 194-233 2/0
0.56 6:24 39 10:31 141 134-146 1483 181 180-184 219 209-236 0/0
0.63 7:06 43 11:21 133 127-143 1510 182 180-184 208 193-214 0/0
0.69 7:47 41 10:57 137 131-141 1500 182 180-184 214 206-220 0/0
0.75 8:25 38 10:06 129 126-133 1304 182 182-184 206 192-215 0/2
0.81 9:03 38 10:11 136 129-140 1386 184 182-188 218 204-233 0/0
0.88 9:38 34 9:08 130 128-134 1187 187 182-192 212 200-230 0/4
0.94 10:18 40 10:37 132 129-137 1401 184 182-186 234 208-285 1/1
1.00 10:57 39 10:28 144 134-154 1507 185 182-186 274 253-286 4/0
1.06 11:34 37 9:56 144 137-153 1430 184 184-186 228 214-260 1/1
1.13 12:13 39 10:25 135 131-138 1406 186 184-186 218 197-250 1/2
1.16 12:35 22 11:11 138 136-139 1544 185 182-186 234 223-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 1.2 12:34 10:51
    Still 0.1 - - 1 -

  • Power Distribution

    214W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 36.52% More
    800m 5:04 10:12 42.83% More
    1km 6:26 10:21 44.61% More
    Mile 10:41 10:41 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 47.50
    5km 40:19 12:59 40.78
    5M 1:10:44 14:09 38.07
    10km 1:31:26 14:43 36.85
    10M 2:40:27 16:03 34.58
    Half 3:40:46 16:51 33.23
    20M 6:03:58 18:12 31.62
    Mara 8:20:47 19:07 30.79
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