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Fri 7th Mar 2025 at 6:01am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    20:44
  • Miles
    1.18
  • Min/mi
    17:34
  • Stride(cm)
    75
  • Cals
    89
  • Cadence
    122
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1617
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🚶‍♂️
1) 1.18mi - 20:44(17:37/mi) 89/127bpm [1568b/mi] 89cal 61/64rpm 3.4/4.11mph
20:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 112 94-127 2408 121 118-124 7/0
0.13 2:30 1:10 18:36 91 90-91 1692 124 124-124 15/0
0.19 3:37 1:07 17:49 90 89-90 1604 124 124-124 2/9
0.25 4:43 1:06 17:30 89 89-89 1558 124 124-124 0/11
0.31 5:43 1:00 16:07 86 83-89 1386 123 122-124 0/10
0.38 6:47 1:04 17:07 88 84-90 1506 124 122-124 8/0
0.44 7:52 1:04 17:10 98 85-108 1683 125 122-128 5/1
0.50 8:57 1:05 17:24 92 88-96 1601 125 124-128 0/4
0.56 10:02 1:04 17:12 88 87-89 1513 122 120-124 0/1
0.63 11:05 1:03 16:55 89 89-89 1506 121 120-122 1/1
0.69 12:11 1:06 17:34 90 89-90 1580 121 120-122 5/7
0.75 13:15 1:04 17:10 89 88-89 1527 122 120-124 4/5
0.81 14:24 1:08 18:14 90 90-90 1640 121 120-122 2/9
0.88 15:28 1:04 17:08 90 90-90 1542 120 120-120 9/2
0.94 16:31 1:04 16:59 85 83-87 1444 119 116-120 12/10
1.00 17:35 1:04 17:01 87 87-87 1481 120 120-120 0/1
1.06 18:43 1:08 18:02 79 75-86 1425 122 120-124 0/6
1.13 19:49 1:06 17:41 69 60-78 1220 122 118-126 7/0
1.18 20:44 55 17:46 76 75-76 1350 118 114-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.2% 16:45

  • Cadence Distribution

    122 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:29 17:04 More
    1km 10:41 17:11 More
    Mile 17:17 17:17 More
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