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Fri 7th Mar 2025 at 4:03am by quimby

Cross > Strength
  • Time
    1:18:10
  • Cals
    205
  • BPM
    87
  • %MHR
    47.1
  • Surface
    Indoor

Notes & Comments

GYM

Friday 07/03/25
===============
5 minutes cardio

Wall Angels x 8
Worlds Greatest Stretch x 5 rotations each side
Butchers Block Stretch x 20 seconds
Pigeon
---
Box Jump
3 x 3
2 plates or step
15/15
8 88

Doesn't necessarily need to be a box- can be a plate or 2 or a step- whatever height you feel
comfortable with
---
Barbell Push Press - WARMUP
15 3

17.5 2

Barbell Push Press - MAIN
4 4 4 120x
20-25kg
21 rpe 7.4
21.5 44 heavy enough today Felt worried lowering the bar, didn’t feel in control of the weight.
---
Bent-Over Barbell Row - WARMUP
15 3

20 3

Bent-Over Barbell Row - MAIN
RPE 7
6 6 6 120s
22.5 6
24 66
---
Cable Single Arm Seated Row
10 10 10 120s
RPE 7-8
12.5 101010
Did Nicky cable pull
---
Hamstring Curl
10 10 10
RPE 7-8
18 101010

---
Cable pull
12.5 8 8
14.7 done in main
—-
Nicky's kettlebell twist
12 12
12

---
Nicky's ball throw
6 12

6

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 54 0.0 30
2 curl, bench_press 5 1:31 0.0 8
3 curl, bench_press 10 2:07 0.0 1:41
4 curl, bench_press 8 1:39 0.0 7
5 curl, bench_press 5 52 0.0 35
6 curl, bench_press 2 1:38 0.0 1:45
7 curl, bench_press 8 33 0.0 1:38
8 curl, bench_press 8 29 0.0 1:29
9 curl, bench_press 8 28 0.0 4:13
10 bench_press, shoulder_press 3 27 15.0 44
11 curl, bench_press 2 22 17.5 2:38
12 curl, bench_press 4 35 21.0 1:53
13 pull_up, curl 4 39 21.5 1:48
14 pull_up, curl 4 42 21.5 3:33
15 curl, bench_press 3 22 15.0 39
16 deadlift, curl 3 25 20.0 1:26
17 deadlift, curl 6 34 22.5 1:47
18 row, curl 6 35 24.0 1:42
19 curl, bench_press 6 36 24.0 4:22
20 curl, bench_press 10 1:19 12.5 1:46
21 row, curl 10 1:13 12.5 1:27
22 curl, bench_press 10 1:18 12.5 2:58
23 curl, bench_press 10 43 18.0 1:38
24 curl, bench_press 10 42 18.0 1:31
25 curl, bench_press 10 42 18.0 1:52
26 deadlift, curl 24 1:55 12.0 1:59
27 deadlift, curl 24 2:07 12.0 2:15
28 curl, bench_press 12 1:10 6.0 1:54
29 curl, bench_press 12 1:06 6.0 28

Further Analysis

  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace
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