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Thu 6th Mar 2025 at 7:26pm by simonster

Run > General
  • Time
    1:12:02
  • Miles
    6.79
  • Min/mi
    10:37
  • Pacing
    49.5%
  • WAVA
    40.68
  • Stride(cm)
    100
  • Cals
    886
  • Cadence
    152
  • Asc(m)
    581
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 8:38(8:38/km) 86cal 6.95/13.33kmph
2) 1km - 5:26(5:26/km) 87cal 11.05/11.62kmph
3) 1km - 5:36(5:36/km) 85cal 10.73/10.92kmph
4) 1km - 5:13(5:13/km) 87cal 11.51/12.16kmph
5) 1km - 5:30(5:30/km) 85cal 10.93/11.35kmph
6) 1km - 7:47(7:47/km) 67cal 7.71/9.77kmph
7) 1km - 6:23(6:23/km) 79cal 9.39/11.22kmph
8) 1km - 5:43(5:43/km) 82cal 10.51/11.89kmph
9) 1km - 7:39(7:39/km) 77cal 7.84/11.72kmph
10) 1km - 7:16(7:16/km) 82cal 8.27/9.71kmph
11) 0.93km - 6:52(7:22/km) 69cal 8.14/10.52kmph
8:38 5:26 5:36 5:13 5:30 7:47 6:23 5:43 7:39 7:16 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:09 158 150-162 60/21
0.50 7:37 2:20 9:19 157 152-160 20/20
0.75 9:44 2:07 8:29 156 152-158 23/7
1.00 11:55 2:11 8:43 155 152-158 30/13
1.25 14:07 2:13 8:50 154 152-158 25/5
1.50 16:25 2:17 9:10 154 152-158 18/19
1.75 18:37 2:12 8:48 154 152-158 39/10
2.00 20:48 2:11 8:43 153 148-158 69/49
2.25 22:50 2:03 8:11 152 152-154 25/38
2.50 24:59 2:09 8:35 153 152-156 20/1
2.75 27:09 2:10 8:40 153 152-154 31/5
3.00 29:21 2:12 8:46 152 150-154 29/7
3.25 32:06 2:45 11:01 152 146-168 21/3
3.50 35:24 3:18 13:12 151 146-154 1/38
3.75 38:24 3:00 12:01 150 144-154 9/10
4.00 40:55 2:30 10:02 149 138-152 8/38
4.25 43:31 2:36 10:25 151 144-176 10/23
4.50 46:08 2:37 10:27 151 148-164 15/23
4.75 48:25 2:17 9:09 152 148-158 7/37
5.00 50:32 2:07 8:28 152 146-158 33/2
5.25 52:48 2:16 9:04 152 146-154 34/1
5.50 56:20 3:32 14:08 149 140-156 5/38
5.75 59:39 3:19 13:17 148 84-158 32/14
6.00 1:02:35 2:55 11:42 152 148-156 28/17
6.25 1:05:39 3:04 12:17 151 146-160 4/41
6.50 1:09:06 3:27 13:47 150 90-168 0/28
6.75 1:11:36 2:30 10:00 157 150-180 3/43
6.79 1:12:03 27 10:38 152 150-152 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 12.3% 8:37
    65 17.2% 16:08
    38 12.4% 13:15
    34 10.2% 11:57
    28 9.1% 9:09
    27 18.6% 11:55

  • Cadence Distribution

    152 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 153 6 1:02:59 10:29
    Walk 12.6 145 0.8 9:04 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 37.61% More
    800m 4:06 8:15 41.62% More
    1km 5:11 8:20 43.49% More
    Mile 8:26 8:26 46.50% More
    5k 27:00 8:41 48.67% More
    5 miles 47:14 9:27 45.36% More
    10k 1:01:52 9:57 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 41.48
    5km 31:27 10:07 41.78
    5M 52:05 10:25 41.13
    10km 1:05:34 10:33 40.80
    10M 1:48:35 10:52 40.31
    Half 2:24:34 11:02 39.88
    20M 3:46:23 11:19 39.82
    Mara 5:01:24 11:30 39.98
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