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Thu 6th Mar 2025 at 5:38pm by ITG 🇮🇸

Walk > General
  • Time
    17:36
  • Miles
    0.95
  • Min/mi
    18:32
  • Stride(cm)
    74
  • Cals
    84
  • Cadence
    117
  • BPM
    104
  • %MHR
    59.9
  • B/mi
    1920
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 99/113bpm [1114b/km] 54cal 54/62rpm 5.33/6.82kmph
2) 0.52km - 6:21(12:07/km) 110/121bpm [1333b/km] 30cal 49/77rpm 4.95/9.1kmph
11:15 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 +35 30:11 90 84-95 2717 115 102-120 1/2
0.13 2:56 1:03 16:43 92 89-96 1537 118 114-122 2/1
0.19 4:05 1:09 18:25 98 95-100 1805 115 110-120 6/0
0.25 5:12 1:07 17:46 98 96-102 1741 115 110-120 2/2
0.31 6:27 1:15 20:02 97 93-100 1944 117 114-120 4/2
0.38 7:56 1:29 +21 23:43 97 93-103 2301 115 110-120 4/0
0.44 9:10 1:15 19:52 106 100-112 2106 117 110-122 2/1
0.50 10:00 50 13:16 110 107-113 1460 121 116-122 1/2
0.56 10:57 57 15:07 103 99-106 1557 118 116-122 2/3
0.63 12:16 1:19 21:10 103 97-108 2180 117 112-120 5/1
0.69 13:30 1:14 19:42 112 106-119 2207 117 114-120 4/2
0.75 14:34 1:04 17:08 105 100-110 1799 117 116-120 4/3
0.81 16:00 1:26 +15 22:59 107 98-116 2460 117 110-120 2/2
0.88 17:45 1:45 +19 27:57 114 106-120 3185 117 104-154 2/1
0.94 18:49 1:04 17:10 111 108-113 1905 114 110-120 1/2
0.95 19:07 18 32:10 113 112-114 3635 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:59 18:04 More
    1km 11:19 18:13 More

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