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Fri 7th Mar 2025 at 9:15am by ronhar

Run > General
  • Time
    49:27
  • Miles
    2.25
  • Min/mi
    21:59
  • Pacing
    95.3%
  • WAVA
    29.49
  • Stride(cm)
    64
  • Cals
    239
  • Watts
    118
  • Cadence
    114
  • BPM
    69
  • %MHR
    38.2
  • B/mi
    1512
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Aveley Rd loop

1) 1mi - 22:03(22:03/mi) 67/76bpm [1478b/mi] 104cal 112/151W
2) 1mi - 21:45(21:45/mi) 69/85bpm [1501b/mi] 107cal 118/148W
3) 0.25mi - 5:39(22:27/mi) 74/90bpm [1662b/mi] 28cal 130/195W
22:03 21:45 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:41 1:41 26:49 65 58-70 1743 112 102-120 108 78-151 2/3
0.13 3:03 1:22 21:57 65 60-69 1427 116 114-118 102 87-114 0/6
0.19 4:24 1:21 21:43 67 64-71 1455 114 112-120 113 107-127 1/1
0.25 5:45 1:20 21:23 67 64-69 1432 114 112-118 118 111-128 1/1
0.31 7:06 1:22 21:44 69 67-71 1500 115 110-120 122 110-135 1/0
0.38 8:25 1:19 21:02 66 56-71 1388 115 112-118 120 109-130 1/0
0.44 9:46 1:21 21:34 69 67-70 1489 115 114-122 111 105-118 0/2
0.50 11:03 1:17 20:30 66 63-70 1353 115 114-120 114 108-122 1/2
0.56 12:23 1:20 21:26 69 66-74 1479 115 110-120 113 108-123 0/1
0.63 13:45 1:22 21:47 70 65-72 1525 115 112-120 118 111-133 1/0
0.69 15:04 1:19 21:02 71 66-76 1493 115 112-120 118 110-138 2/2
0.75 16:26 1:22 21:51 67 65-69 1464 114 112-118 112 107-120 1/1
0.81 17:47 1:21 21:41 68 66-69 1475 114 112-116 117 110-134 1/1
0.88 19:17 1:30 24:01 68 66-70 1633 112 100-118 106 36-122 1/1
0.94 20:39 1:22 21:52 65 60-69 1422 113 110-114 112 39-128 2/1
1.00 22:03 1:24 22:22 68 65-69 1521 112 108-114 120 109-149 2/1
1.06 23:26 1:24 22:17 69 67-71 1537 113 110-116 117 109-127 1/1
1.13 24:50 1:23 22:15 67 63-70 1490 113 110-116 119 109-131 1/1
1.19 26:12 1:22 21:57 68 65-72 1492 113 112-114 117 113-130 1/0
1.25 27:33 1:21 21:35 73 67-84 1576 113 112-116 124 114-141 2/1
1.31 28:55 1:22 21:50 71 67-85 1550 112 106-114 120 113-127 2/1
1.38 30:17 1:22 21:57 69 67-71 1515 114 112-116 111 104-125 0/2
1.44 31:36 1:19 21:03 66 63-69 1390 114 112-118 114 109-117 0/1
1.50 32:57 1:21 21:37 67 62-70 1448 114 110-116 123 113-148 1/1
1.56 34:18 1:21 21:28 68 66-70 1460 114 112-116 118 111-132 0/1
1.63 35:38 1:21 21:29 69 65-73 1483 115 112-118 118 111-125 0/0
1.69 36:59 1:20 21:27 69 67-71 1480 115 112-118 117 112-122 0/1
1.75 38:22 1:24 22:17 69 66-72 1538 115 110-118 121 110-138 1/1
1.81 39:45 1:22 21:54 68 60-76 1489 113 110-118 125 104-143 2/0
1.88 41:06 1:21 21:39 71 69-72 1538 113 110-114 127 114-138 2/0
1.94 42:28 1:22 21:49 71 67-72 1549 113 110-116 116 109-131 1/1
2.00 43:48 1:20 21:25 69 65-71 1477 114 112-118 114 108-127 0/0
2.06 45:09 1:21 21:40 71 66-74 1539 113 110-118 122 112-137 1/0
2.13 46:31 1:21 21:43 71 66-75 1542 113 112-114 119 116-125 1/0
2.19 47:54 1:23 22:11 70 67-75 1553 113 112-114 119 113-130 2/0
2.25 49:25 1:31 24:23 82 72-90 2000 111 106-114 167 132-195 7/0
2.25 49:27 2 21:21 89 89-89 1900 106 106-106 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 22:05

  • Cadence Distribution

    114 avge / 122 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 113 2.3 49:22 21:56
    Still 0.2 - - 5 -

  • Power Distribution

    118W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:15 21:08 21.73% More
    800m 10:34 21:15 24.83% More
    1km 13:17 21:22 26.49% More
    Mile 21:41 21:41 29.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:56 20:56 30.65
    5km 1:09:37 22:24 28.45
    5M 1:55:17 23:03 27.94
    10km 2:25:09 23:22 27.68
    10M 4:00:21 24:02 27.67
    Half 5:20:00 24:26 27.55
    20M 8:21:07 25:03 27.62
    Mara 11:07:12 25:28 27.80

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