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Thu 6th Mar 2025 at 8:49pm by flanker

Run > General
  • Time
    31:04
  • Miles
    3.00
  • Min/mi
    10:21
  • Pacing
    82.8%
  • WAVA
    46.86
  • Stride(cm)
    84
  • Cals
    396
  • Cadence
    184
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    1157
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 110/120bpm [1184b/mi] 139cal
2) 1mi - 10:09(10:09/mi) 112/125bpm [1137b/mi] 130cal
3) 1mi - 10:07(10:07/mi) 113/119bpm [1144b/mi] 127cal
4) 0mi - 1(8:19/mi) 105/105bpm [873b/mi]
10:46 10:09 10:07 1

Map
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3m
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 100 77-116 1203 182 178-186 2/1
0.25 2:50 1:20 10:38 111 107-117 1180 182 178-188 0/3
0.38 4:11 1:21 10:45 113 109-116 1215 183 180-188 3/0
0.50 5:24 1:13 9:47 110 109-115 1077 183 178-188 2/1
0.63 6:45 1:21 10:52 113 109-117 1228 182 180-186 3/0
0.75 8:10 1:25 11:17 110 107-113 1242 184 180-188 4/0
0.88 9:29 1:19 10:31 115 110-120 1209 184 178-186 3/1
1.00 10:46 1:17 10:19 112 109-116 1155 186 176-196 1/1
1.13 12:00 1:14 9:53 118 116-120 1166 187 184-196 1/1
1.25 13:53 1:52 +35 14:59 103 83-117 1544 186 184-190 7/1
1.38 15:02 1:09 9:15 111 110-114 1027 186 182-190 1/4
1.50 16:25 1:23 11:04 115 113-118 1274 184 182-188 4/0
1.63 17:43 1:18 10:22 111 108-115 1150 182 154-186 1/2
1.75 19:07 1:24 11:10 108 105-109 1206 183 178-186 0/4
1.88 20:18 1:11 9:31 119 108-125 1132 186 182-190 4/2
2.00 21:31 1:13 9:42 114 113-116 1106 186 182-192 1/6
2.13 22:46 1:15 10:03 113 109-119 1135 185 182-188 1/2
2.25 24:00 1:14 9:54 117 115-119 1159 185 182-188 0/2
2.38 25:15 1:14 9:54 111 105-118 1098 184 182-186 0/6
2.50 26:27 1:12 9:37 110 107-112 1058 185 180-188 0/3
2.63 27:43 1:16 10:07 114 110-117 1153 185 182-188 1/1
2.75 28:58 1:15 10:01 111 107-116 1112 184 180-186 0/3
2.88 30:20 1:23 11:00 114 112-117 1254 183 180-186 2/0
3.00 31:38 1:18 10:23 113 106-118 1173 183 170-188 0/4
3.00 31:40 2 13:22 105 105-105 1404 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 10:39

  • Cadence Distribution

    184 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 184 3 30:57 10:30
    Still 0.4 - - 8 -
    Pause 1.8 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 36.71% More
    800m 4:50 9:43 41.48% More
    1km 6:05 9:48 43.33% More
    Mile 9:50 9:50 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.18
    5km 32:20 10:24 46.66
    5M 55:37 11:07 44.27
    10km 1:11:15 11:28 43.15
    10M 2:02:34 12:15 41.21
    Half 2:46:45 12:44 39.99
    20M 4:30:07 13:30 38.63
    Mara 6:07:29 14:02 37.97
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