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Thu 6th Mar 2025 at 8:53pm by FitterStu

Walk > General
  • Time
    27:40
  • Miles
    1.14
  • Min/mi
    24:16
  • Stride(cm)
    55
  • Cals
    137
  • Cadence
    120
  • BPM
    89
  • %MHR
    52
  • B/mi
    2157
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Rolo
24:45 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 84 79-90 2101 121 110-128 0/3
0.13 3:00 1:26 22:55 80 77-82 1833 121 118-124 1/1
0.19 4:34 1:34 25:04 76 68-85 1906 121 112-126 1/2
0.25 6:01 1:27 23:15 77 72-82 1790 120 90-128 2/0
0.31 7:22 1:21 21:34 81 77-88 1747 125 122-130 0/3
0.38 8:56 1:34 25:08 91 79-101 2287 126 122-130 1/3
0.44 10:37 1:41 26:49 91 86-97 2440 119 96-128 3/0
0.50 11:54 1:18 20:46 84 82-88 1744 120 114-124 4/1
0.56 13:26 1:31 24:19 90 87-94 2189 123 114-126 0/3
0.63 14:59 1:34 24:58 91 86-94 2272 118 112-128 2/0
0.69 16:41 1:42 27:14 93 90-99 2533 118 96-126 2/1
0.75 18:30 1:48 28:49 84 75-91 2421 119 98-130 1/1
0.81 19:57 1:28 23:25 81 79-85 1897 119 106-124 1/2
0.88 21:16 1:19 21:02 91 81-98 1914 118 104-124 0/2
0.94 23:28 2:12 35:07 103 95-114 3617 118 102-126 1/2
1.00 24:45 1:17 20:31 103 99-106 2113 119 112-124 2/1
1.06 26:00 1:15 19:57 104 101-109 2075 118 110-124 1/1
1.13 27:19 1:19 21:10 101 98-105 2137 118 110-124 3/0
1.14 27:40 21 25:21 97 96-100 2459 113 106-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:59 More
    800m 11:33 23:13 More
    1km 14:36 23:30 More
    Mile 24:16 24:16 More
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