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Thu 6th Mar 2025 at 6:41pm by Lana

Cross > GPS Error
  • Time
    48:37
  • Miles
    2.02
  • Min/mi
    24:04
  • Cals
    136
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2065
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 43:30(43:30/mi) 80/108bpm [3480b/mi] 117cal 27/70rpm
2) 1mi - 5:04(5:04/mi) 89/105bpm [451b/mi] 19cal 12/62rpm
3) 0.02mi - 4(3:19/mi) 83/83bpm [276b/mi]
43:30 5:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:14 3:14 51:44 72 59-89 3725 122 118-128 0/2
0.13 4:38 1:24 22:19 89 88-90 1986 121 118-124 1/2
0.19 5:54 1:16 20:20 87 83-90 1769 121 118-122 1/1
0.25 7:08 1:14 19:49 89 86-92 1764 124 122-128 1/2
0.31 8:46 1:38 26:12 86 78-94 2253 124 120-136 0/1
0.38 10:52 2:06 33:30 81 69-93 2713 127 122-140 1/3
0.44 12:05 1:13 19:24 89 86-93 1726 126 122-128 1/2
0.50 13:17 1:12 19:15 89 85-91 1713 125 120-132 0/1
0.56 2:03:46 1:50:29 +1:36:31 29:27:44 76 61-101 134348 115 82-124 4/2
0.63 2:11:33 7:47 2:04:34 97 93-100 12082 119 110-128 0/2
0.69 2:13:23 1:50 29:25 97 92-102 2853 118 112-132 1/2
0.75 2:14:41 1:18 20:42 101 99-102 2091 119 116-124 2/2
0.81 2:16:01 1:20 21:21 101 100-103 2156 117 110-120 0/2
0.88 2:17:22 1:21 21:30 104 102-106 2235 119 114-124 0/3
0.94 2:18:41 1:19 21:02 103 101-104 2167 118 114-124 1/3
1.00 2:20:00 1:19 21:09 102 98-104 2158 118 116-122 2/3
1.06 2:21:51 1:51 29:31 98 87-105 2893 118 110-124 0/1
1.13 2:22:07 17 4:29 89 86-93 400 - 1/0
1.19 2:22:18 10 2:41 84 83-84 225 - 1/0
1.25 2:22:27 10 2:32 83 80-83 211 - 1/0
1.31 2:22:40 13 3:33 78 78-79 277 - 3/0
1.38 2:22:51 10 2:43 81 80-82 220 - 2/0
1.44 2:23:01 10 2:45 79 78-79 217 - 2/0
1.50 2:23:11 10 2:35 79 78-80 204 - 1/0
1.56 2:23:26 15 4:05 81 80-82 330 - 2/0
1.63 2:23:37 11 2:53 83 82-84 240 - 1/2
1.69 2:23:48 11 2:55 77 74-78 224 - 3/0
1.75 2:23:59 11 3:03 82 81-83 250 - 1/2
1.81 2:24:24 25 6:48 80 80-81 544 - 1/4
1.88 2:24:43 18 4:50 80 77-83 386 - 0/1
1.94 2:24:53 10 2:46 83 82-83 229 - 1/3
2.00 2:25:04 11 2:56 83 81-84 244 - 0/2
2.02 2:25:08 4 3:48 83 83-83 316 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 22:41

  • Cadence Distribution

    120 avge / 140 max
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