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Thu 6th Mar 2025 at 7:50pm by SeanR

Run > General
  • Time
    22:16
  • Miles
    2.77
  • Min/mi
    8:02
  • Pacing
    15.4%
  • WAVA
    60.58
  • Stride(cm)
    108
  • Cals
    300
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1275
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 146/156bpm [785b/km] 72cal
2) 1km - 4:49(4:49/km) 155/162bpm [746b/km] 63cal
3) 1km - 5:00(5:00/km) 164/167bpm [821b/km] 67cal
4) 1km - 5:10(5:10/km) 168/172bpm [867b/km] 71cal
5) 0.45km - 1:55(4:13/km) 172/175bpm [726b/km] 27cal
5:23 4:49 5:00 5:10 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 +2:55 32:04 136 92-151 4361 180 90-190 0/3
0.25 5:13 1:12 9:36 147 143-151 1411 185 182-188 0/1
0.38 6:19 1:06 8:50 147 144-150 1298 185 180-190 0/2
0.50 7:17 59 7:50 152 151-155 1190 186 182-190 0/1
0.63 8:18 1:01 8:06 154 152-156 1247 185 180-190 1/0
0.75 9:11 53 7:02 156 154-158 1098 186 182-190 1/1
0.88 10:26 1:15 +14 9:56 148 141-156 1471 185 178-188 1/1
1.00 11:24 58 7:48 154 149-158 1200 186 182-190 0/3
1.13 12:23 59 7:52 160 158-161 1259 186 182-190 0/2
1.25 13:22 59 7:50 161 160-162 1261 185 180-188 1/1
1.38 14:25 1:04 8:29 165 162-167 1400 186 180-188 1/1
1.50 15:24 58 7:48 166 165-167 1294 185 182-188 4/0
1.63 16:33 1:09 +7 9:13 164 162-165 1512 183 172-186 1/0
1.75 17:35 1:02 8:19 164 163-164 1365 183 180-188 2/1
1.88 18:32 57 7:34 164 163-165 1241 185 182-188 2/3
2.00 19:33 1:01 8:08 165 161-166 1343 184 180-188 1/0
2.13 20:41 1:08 9:01 168 165-170 1515 183 174-188 1/1
2.25 21:38 57 7:35 168 167-169 1273 183 178-190 3/3
2.38 22:39 1:02 8:12 170 167-172 1394 182 178-186 3/0
2.50 23:41 1:02 8:13 172 170-172 1413 186 182-190 0/1
2.63 24:33 52 6:55 172 171-172 1189 185 182-188 0/2
2.75 25:25 52 6:56 173 172-175 1201 186 182-190 0/2
2.77 25:32 7 7:31 175 175-175 1315 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 184 2.8 24:54 9:05
    Walk 0.5 103 0 7 INF:00:00
    Still 1.1 - - 17 -
    Pause 0.9 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.53% More
    800m 3:45 7:33 53.83% More
    1km 4:42 7:34 56.64% More
    Mile 7:49 7:49 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.66
    5km 25:09 8:06 60.49
    5M 41:39 8:20 59.62
    10km 52:26 8:26 59.16
    10M 1:26:49 8:41 58.71
    Half 1:55:36 8:49 58.21
    20M 3:01:01 9:03 58.19
    Mara 4:01:00 9:12 58.45
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