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Thu 6th Mar 2025 at 7:32pm by hatstand

Walk > General
  • Time
    1:14:47
  • Miles
    4.75
  • Min/mi
    15:45
  • Stride(cm)
    83
  • Cals
    512
  • Cadence
    124
  • BPM
    108
  • %MHR
    55.5
  • B/mi
    1703
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 108/123bpm [1677b/mi] 109cal 60/65rpm
2) 1mi - 15:24(15:24/mi) 110/120bpm [1693b/mi] 107cal 62/75rpm
3) 1mi - 16:36(16:36/mi) 106/112bpm [1759b/mi] 105cal 59/64rpm
4) 1mi - 15:22(15:22/mi) 107/112bpm [1643b/mi] 106cal 62/65rpm
5) 0.75mi - 11:54(15:48/mi) 111/118bpm [1753b/mi] 85cal 62/64rpm
15:32 15:24 16:36 15:22 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:18 105 94-113 1712 122 116-128 5/1
0.50 7:54 3:49 15:17 107 102-111 1636 125 118-128 2/4
0.75 11:44 3:50 15:22 112 103-123 1720 125 122-128 2/5
1.00 15:32 3:47 15:10 108 106-116 1638 125 122-128 6/4
1.25 19:20 3:48 15:12 112 108-117 1702 125 122-128 5/6
1.50 23:11 3:51 15:26 105 99-112 1620 126 114-150 2/9
1.75 27:01 3:50 15:19 111 104-119 1701 125 124-128 0/11
2.00 30:55 3:54 15:37 112 108-120 1749 124 122-126 6/1
2.25 34:51 3:55 15:42 110 108-112 1726 125 120-126 4/1
2.50 39:04 4:13 16:52 107 103-110 1805 119 106-122 4/1
2.75 43:16 4:12 16:47 103 101-105 1729 119 114-124 1/3
3.00 47:31 4:15 17:01 103 99-108 1753 118 114-122 0/2
3.25 51:25 3:54 15:38 106 100-110 1657 124 118-128 2/2
3.50 55:17 3:52 15:28 107 102-111 1655 126 118-128 2/0
3.75 59:05 3:48 15:12 105 102-112 1596 126 122-128 0/6
4.00 1:02:52 3:47 15:08 108 106-112 1635 126 124-128 0/1
4.25 1:06:43 3:51 15:24 114 105-118 1755 126 124-128 9/1
4.50 1:10:31 3:47 15:09 108 104-112 1636 126 122-128 3/4
4.75 1:14:37 4:06 16:25 110 107-113 1806 122 114-128 9/0
4.75 1:14:46 9 56:09 110 110-110 6177 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 16:13

  • Cadence Distribution

    124 avge / 150 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:30 15:05 More
    1km 9:24 15:07 More
    Mile 15:09 15:09 More
    5k 48:54 15:44 More

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