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Thu 6th Mar 2025 at 7:02pm by Natalie Carr

Cross > General

  • Time
    1:30:10
  • Miles
    6.11
  • Min/mi
    14:45
  • Cals
    518
  • Cadence
    157
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0mi - 15:58(0/mi)
2) 0mi - 14:29(0/mi)
3) 0mi - 13:16(0/mi)
4) 0mi - 13:45(0/mi)
5) 0mi - 14:22(0/mi)
6) 0mi - 15:05(0/mi)
7) 0mi - 3:15(0/mi)
15:58 14:29 13:16 13:45 14:22 15:05 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 16:58 159 102-176 25/0
0.50 8:05 3:50 15:21 157 136-172 16/5
0.75 12:11 4:07 16:27 153 112-174 10/13
1.00 15:53 3:41 14:45 156 146-170 4/18
1.25 19:23 3:30 14:00 155 150-168 32/2
1.50 22:56 3:33 14:12 156 150-170 12/9
1.75 26:16 3:20 13:19 158 152-174 10/13
2.00 30:23 4:07 16:27 158 114-172 14/22
2.25 33:55 3:32 14:09 156 124-172 10/18
2.50 37:09 3:14 12:56 159 154-174 15/15
2.75 40:34 3:26 13:42 158 152-172 3/18
3.00 43:41 3:07 12:28 159 150-172 12/13
3.25 46:57 3:16 13:04 157 90-176 15/13
3.50 50:23 3:26 13:44 160 148-174 19/4
3.75 53:51 3:28 13:53 160 142-180 5/18
4.00 57:28 3:36 14:25 158 98-174 4/23
4.25 1:00:56 3:29 13:55 162 152-176 18/7
4.50 1:05:10 4:14 16:55 162 146-178 30/4
4.75 1:08:38 3:27 13:50 163 154-182 9/8
5.00 1:11:50 3:12 12:49 164 154-178 12/19
5.25 1:14:51 3:01 12:04 164 150-180 10/13
5.50 1:19:18 4:27 17:47 139 78-176 6/3
5.75 1:23:11 3:54 15:35 154 70-178 5/9
6.00 1:26:55 3:44 14:57 160 146-174 3/26
6.11 1:30:41 3:46 33:26 137 76-190 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    39 5.9% 14:46
    37 5.8% 16:24
    31 7.3% 16:05
    11 7.2% 16:18
    11 6.7% 14:33
    10 8.1% 14:24
  • Cadence Distribution

    157 avge / 190 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:44 More
    800m 6:03 12:10 More
    1km 7:48 12:33 More
    Mile 12:50 12:50 More
    5k 42:21 13:38 More
    5 miles 1:10:28 14:06 More
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