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Thu 6th Mar 2025 at 6:33pm by JohnG

Run > General
  • Time
    26:55
  • Miles
    3.26
  • Min/mi
    8:15
  • Pacing
    93.5%
  • WAVA
    65.31
  • Stride(cm)
    105
  • Cals
    339
  • Cadence
    185
  • BPM
    145
  • B/mi
    1197
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 135/151bpm [1141b/mi] 99cal
2) 1mi - 8:13(8:13/mi) 146/149bpm [1200b/mi] 105cal
3) 1mi - 8:02(8:02/mi) 151/155bpm [1212b/mi] 105cal
4) 0.26mi - 2:14(8:36/mi) 156/158bpm [1342b/mi] 30cal
8:27 8:13 8:02 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 99 76-122 909 185 176-190 125/1
0.25 2:10 1:01 8:08 132 123-140 1074 184 180-188 0/9
0.38 3:11 1:01 8:06 133 123-141 1077 184 178-188 3/12
0.50 4:12 1:01 8:11 144 139-148 1178 187 186-190 4/6
0.63 5:15 1:04 8:28 146 142-151 1237 185 180-190 6/7
0.75 6:20 1:05 8:37 147 145-151 1267 186 182-190 6/7
0.88 7:23 1:03 8:25 143 138-149 1205 186 182-188 4/12
1.00 8:26 1:02 8:20 142 140-143 1183 184 180-188 11/2
1.13 9:33 1:07 8:56 144 142-145 1287 184 180-188 16/4
1.25 10:35 1:02 8:14 146 145-148 1203 183 180-190 5/7
1.38 11:39 1:04 8:33 143 142-145 1222 182 176-186 4/4
1.50 12:39 1:00 7:59 144 142-148 1149 185 180-188 8/7
1.63 13:42 1:04 8:30 147 146-148 1249 186 182-190 3/3
1.75 14:40 58 7:43 146 143-148 1127 183 178-188 3/13
1.88 15:40 1:00 8:01 147 146-149 1179 185 182-186 12/3
2.00 16:39 59 7:49 148 148-149 1156 183 174-188 14/3
2.13 17:44 1:05 8:38 149 148-151 1285 184 178-188 14/0
2.25 18:46 1:02 8:17 151 150-152 1251 186 184-190 5/5
2.38 19:48 1:02 8:19 152 151-153 1263 187 184-190 6/6
2.50 20:46 58 7:46 153 152-153 1187 187 184-192 1/7
2.63 21:42 55 7:23 150 149-152 1106 185 180-190 11/5
2.75 22:39 57 7:37 151 149-152 1150 187 184-190 11/6
2.88 23:41 1:02 8:20 150 148-153 1250 185 182-190 3/9
3.00 24:41 59 7:56 154 152-155 1221 186 182-190 7/7
3.13 25:44 1:03 8:26 155 154-155 1307 185 182-188 27/4
3.25 26:51 1:07 8:54 157 155-158 1396 185 182-188 10/18
3.26 26:56 5 10:01 156 156-157 1562 184 182-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.5% 8:16
    27 25.4% 8:04
    22 11.7% 8:55
    21 12.0% 8:31
    15 7.9% 7:38

  • Cadence Distribution

    185 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.3 26:51 8:14
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.76% More
    800m 3:50 7:43 57.63% More
    1km 4:51 7:48 60.38% More
    Mile 7:58 7:58 64.37% More
    5k 25:26 8:11 65.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 66.71
    5km 25:35 8:14 65.44
    5M 42:21 8:28 64.80
    10km 53:20 8:35 64.40
    10M 1:28:19 8:50 64.09
    Half 1:57:35 8:59 63.66
    20M 3:04:07 9:12 63.83
    Mara 4:05:08 9:21 64.24
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