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Thu 6th Mar 2025 at 7:00pm by cackleberry

Run > General
  • Not good
  • Time
    1:13:05
  • Miles
    6.03
  • Min/mi
    12:07
  • Pacing
    68.5%
  • WAVA
    40.80
  • Stride(cm)
    85
  • Cals
    615
  • Cadence
    157
  • BPM
    140
  • %MHR
    84.9
  • B/mi
    1699
  • Asc(m)
    280
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

KFC Kilburn. Lead legs and dizzy, had to walk the zig-zag hill.
1:13:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 106 81-126 1005 170 122-176 8/3
0.50 4:59 2:37 10:28 134 127-141 1401 170 166-176 12/3
0.75 7:25 2:25 9:42 132 125-141 1280 167 164-172 3/6
1.00 9:50 2:26 9:43 139 126-147 1352 170 166-174 21/0
1.25 13:14 3:23 13:34 144 136-153 1953 148 98-176 8/14
1.50 15:48 2:34 10:18 142 133-152 1462 169 162-172 9/10
1.75 18:11 2:23 9:32 143 139-148 1364 170 166-174 14/6
2.00 20:30 2:19 9:16 142 135-147 1317 169 164-174 25/0
2.25 24:25 3:55 15:41 130 121-144 2038 133 116-170 29/0
2.50 29:02 4:37 18:28 129 108-140 2382 132 96-250 11/5
2.75 31:48 2:46 11:02 136 128-142 1501 167 164-170 14/3
3.00 34:37 2:49 11:16 145 137-150 1633 167 152-172 9/16
3.25 37:03 2:26 9:45 145 140-149 1413 164 158-168 14/17
3.50 40:18 3:14 12:57 145 140-151 1879 161 108-172 0/42
3.75 43:24 3:06 12:25 134 113-143 1664 156 80-172 0/31
4.00 47:58 4:34 18:15 122 105-142 2227 162 106-176 1/26
4.25 50:58 3:00 12:01 140 125-154 1683 172 164-176 10/7
4.50 53:43 2:46 11:02 155 150-162 1710 171 166-176 35/1
4.75 57:40 3:56 15:45 156 121-178 2458 136 112-174 8/5
5.00 1:00:27 2:47 11:09 148 120-165 1650 163 94-176 20/15
5.25 1:04:45 4:18 17:12 154 145-166 2648 118 94-164 31/0
5.50 1:07:10 2:25 9:39 154 149-158 1487 169 162-178 10/34
5.75 1:10:20 3:10 12:41 143 122-160 1813 166 104-174 1/46
6.00 1:12:47 2:27 9:48 161 155-170 1577 171 168-174 6/10
6.03 1:13:04 17 10:31 166 166-166 1747 171 170-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.9% 13:55
    62 11.0% 15:55
    43 7.3% 13:20
    24 5.6% 12:50
    17 12.3% 13:49
    16 3.5% 10:45

  • Cadence Distribution

    157 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 168 5.3 57:26 10:53
    Walk 19.8 115 0.7 14:26 19:17
    Still 1.6 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 42.90% More
    800m 4:37 9:16 43.63% More
    1km 5:49 9:22 44.96% More
    Mile 9:42 9:42 45.77% More
    5k 35:23 11:23 42.83% More
    5 miles 1:00:27 12:05 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 40.77
    5km 36:11 11:39 41.88
    5M 59:55 11:59 41.14
    10km 1:15:27 12:09 40.75
    10M 2:04:56 12:30 40.49
    Half 2:46:20 12:42 40.19
    20M 4:20:29 13:01 39.97
    Mara 5:46:48 13:14 39.61

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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