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Thu 6th Mar 2025 at 7:13pm by thesecretracer

Run > General
  • Time
    48:01
  • Miles
    6.28
  • Min/mi
    7:39
  • Pacing
    93.7%
  • WAVA
    62.05
  • Stride(cm)
    123
  • Cals
    709
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1052
  • Asc(m)
    262
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 6.28mi - 48:01(7:39/mi) 139/157bpm [1062b/mi] 709cal
48:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 97 52-122 696 174 168-178 71/3
0.50 3:44 1:57 7:47 123 116-132 957 173 168-176 4/14
0.75 5:42 1:58 7:51 125 119-134 982 170 166-174 24/3
1.00 7:44 2:02 8:08 123 121-124 1001 169 166-174 12/6
1.25 9:42 1:57 7:49 123 119-129 962 169 166-176 5/12
1.50 11:37 1:55 7:41 125 122-129 961 170 166-176 6/17
1.75 13:35 1:59 7:54 131 125-136 1035 169 166-172 1/19
2.00 15:29 1:53 7:33 128 124-133 965 171 166-178 3/6
2.25 17:22 1:53 7:33 130 128-135 981 171 168-174 6/23
2.50 19:23 2:01 8:05 140 130-149 1131 171 166-174 3/12
2.75 21:23 2:00 7:58 150 144-153 1196 171 166-176 28/6
3.00 23:15 1:53 7:31 145 143-147 1090 171 168-174 16/4
3.25 25:12 1:56 7:45 146 143-148 1132 172 170-176 8/11
3.50 27:07 1:55 7:40 149 147-152 1143 172 168-176 10/7
3.75 29:00 1:54 7:35 148 146-150 1122 172 168-174 14/6
4.00 30:50 1:50 7:19 143 139-146 1047 171 168-174 3/12
4.25 32:43 1:52 7:29 141 139-143 1056 170 166-174 4/19
4.50 34:39 1:56 7:45 148 143-149 1147 172 168-178 12/2
4.75 36:39 2:00 8:00 151 148-152 1208 173 168-178 15/6
5.00 38:37 1:58 7:51 155 152-157 1217 173 170-176 23/2
5.25 40:30 1:53 7:32 153 151-156 1153 172 168-176 14/6
5.50 42:18 1:48 7:12 150 148-151 1080 171 166-174 3/8
5.75 44:09 1:51 7:24 146 145-148 1081 171 168-174 4/10
6.00 45:57 1:48 7:13 148 145-151 1069 172 168-176 4/11
6.25 47:47 1:50 7:19 148 146-149 1082 171 168-176 4/10
6.28 48:02 15 8:07 148 148-148 1201 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 43.2% 5:35
    44 6.9% 7:53
    43 5.2% 7:52
    28 4.9% 7:52
    12 4.5% 7:40
    12 3.6% 7:32

  • Cadence Distribution

    171 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.40% More
    800m 3:37 7:16 53.22% More
    1km 4:30 7:15 56.13% More
    Mile 7:17 7:17 59.64% More
    5k 23:24 7:32 61.91% More
    5 miles 38:05 7:37 61.98% More
    10k 47:31 7:39 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.50
    5km 22:14 7:09 65.17
    5M 37:25 7:29 63.08
    10km 47:28 7:38 62.07
    10M 1:19:53 7:59 60.52
    Half 1:47:20 8:12 59.42
    20M 2:50:31 8:32 58.47
    Mara 3:49:07 8:45 58.14
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