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Thu 6th Mar 2025 at 7:01pm by garkbit

Run > General
  • Time
    56:33
  • Miles
    5.65
  • Min/mi
    10:01
  • Pacing
    88.7%
  • WAVA
    48.96
  • Stride(cm)
    98
  • Cals
    716
  • Cadence
    165
  • BPM
    139
  • B/mi
    1392
  • Asc(m)
    359
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 135/151bpm [1412b/mi] 130cal 5.74/6.74mph
2) 1mi - 9:45(9:45/mi) 137/145bpm [1337b/mi] 122cal 6.15/6.62mph
3) 1mi - 10:12(10:12/mi) 143/155bpm [1459b/mi] 132cal 5.88/7.14mph
4) 1mi - 10:27(10:27/mi) 145/157bpm [1515b/mi] 137cal 5.74/7.16mph
5) 1mi - 9:46(9:46/mi) 141/148bpm [1377b/mi] 121cal 6.14/6.74mph
6) 0.65mi - 5:55(9:04/mi) 143/151bpm [1296b/mi] 74cal 6.62/7.1mph
10:28 9:45 10:12 10:27 9:46 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 121 84-151 1172 171 160-178 2/1
0.50 5:00 2:35 10:18 134 127-138 1380 160 156-164 4/2
0.75 7:40 2:41 10:43 141 134-145 1510 161 156-164 9/8
1.00 10:27 2:47 11:07 142 137-146 1578 162 158-164 29/15
1.25 12:57 2:30 9:59 138 137-142 1377 167 162-174 29/12
1.50 15:24 2:28 9:50 139 134-145 1367 165 154-174 28/16
1.75 17:54 2:29 9:57 135 127-144 1344 166 164-170 8/28
2.00 20:13 2:19 9:16 133 127-137 1233 167 162-174 17/36
2.25 22:21 2:09 8:34 135 129-138 1157 168 162-172 28/35
2.50 25:11 2:50 11:19 146 137-153 1651 160 148-170 20/12
2.75 27:41 2:30 10:01 140 133-148 1402 162 156-168 20/14
3.00 30:26 2:45 11:00 147 138-155 1618 157 146-166 38/11
3.25 33:02 2:35 10:22 143 129-153 1482 160 144-166 22/32
3.50 35:44 2:42 10:50 146 137-155 1581 159 144-170 25/26
3.75 38:02 2:18 9:12 140 136-146 1287 166 158-174 6/27
4.00 40:52 2:50 11:19 151 147-157 1708 160 150-168 39/19
4.25 43:22 2:30 9:59 141 137-147 1407 164 160-168 31/34
4.50 45:45 2:24 9:35 139 135-147 1333 165 156-174 16/40
4.75 48:14 2:28 9:54 144 140-147 1425 168 162-172 29/15
5.00 50:38 2:24 9:36 140 136-142 1344 168 162-172 10/17
5.25 52:49 2:11 8:46 139 136-142 1217 168 160-172 10/18
5.50 55:03 2:14 8:57 144 141-147 1289 170 164-174 6/10
5.65 56:33 1:30 9:47 147 145-150 1438 166 148-178 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 10:01
    30 11.8% 11:46
    28 12.3% 11:43
    28 12.1% 11:11
    27 25.4% 10:05
    24 14.4% 11:08

  • Cadence Distribution

    165 avge / 178 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.84% More
    800m 4:22 8:47 45.52% More
    1km 5:32 8:55 47.22% More
    Mile 9:14 9:14 48.81% More
    5k 30:50 9:55 48.53% More
    5 miles 49:48 9:58 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.96
    5km 30:00 9:39 49.88
    5M 49:41 9:56 49.13
    10km 1:02:33 10:04 48.73
    10M 1:43:35 10:22 48.33
    Half 2:17:54 10:32 47.92
    20M 3:35:57 10:48 47.87
    Mara 4:47:31 10:58 48.08
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