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Thu 6th Mar 2025 at 1:59pm by alpenrose

Walk > General
  • breezy
  • Time
    32:14
  • Miles
    1.54
  • Min/mi
    20:56
  • Stride(cm)
    65
  • Cals
    154
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2171
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 106/117bpm [2196b/mi] 104cal 58/64rpm
2) 0.54mi - 11:31(21:20/mi) 101/114bpm [2155b/mi] 50cal 56/62rpm
20:43 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 94 88-110 1992 115 104-120 5/0
0.13 2:42 1:23 22:07 113 111-115 2498 112 110-114 6/0
0.19 4:04 1:22 21:52 112 111-113 2450 111 108-114 6/0
0.25 5:19 1:14 19:45 116 113-117 2292 116 112-120 2/0
0.31 6:33 1:14 19:51 109 106-112 2164 121 120-124 1/0
0.38 7:45 1:12 19:19 106 104-110 2048 120 118-122 2/0
0.44 8:57 1:11 19:02 107 104-110 2037 120 118-122 1/1
0.50 10:09 1:12 19:09 104 101-107 1991 121 120-122 1/0
0.56 11:34 1:26 22:53 106 105-109 2425 121 120-124 1/1
0.63 12:43 1:09 18:17 106 105-107 1938 120 118-124 1/2
0.69 13:55 1:12 19:13 106 104-107 2037 120 118-122 1/0
0.75 15:17 1:22 21:54 105 102-107 2300 121 118-122 0/1
0.81 16:54 1:37 25:46 103 102-105 2655 121 118-128 1/1
0.88 18:12 1:18 20:54 104 103-105 2174 119 118-120 0/1
0.94 19:30 1:17 20:39 106 104-107 2190 120 118-122 1/1
1.00 20:42 1:12 19:17 104 103-105 2006 120 118-122 1/1
1.06 21:55 1:13 19:31 109 104-114 2127 122 120-124 1/2
1.13 23:08 1:13 19:26 104 101-108 2022 120 118-122 1/3
1.19 24:24 1:16 20:16 104 100-109 2108 117 114-122 4/1
1.25 25:37 1:13 19:24 110 106-112 2133 119 116-120 1/0
1.31 26:52 1:15 20:04 101 96-105 2026 120 114-122 0/3
1.38 28:14 1:22 21:47 94 92-97 2047 120 118-122 0/9
1.44 30:03 1:49 29:11 93 90-96 2715 117 112-122 0/4
1.50 31:25 1:22 21:55 98 95-99 2147 121 118-124 1/0
1.54 32:14 49 20:19 97 95-99 1971 119 112-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 20:37

  • Cadence Distribution

    119 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:43 19:32 More
    1km 12:21 19:52 More
    Mile 20:18 20:18 More

Bespoke Fields

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