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Thu 6th Mar 2025 at 6:35pm by Lalli

Run > General
  • Time
    40:17
  • Miles
    2.90
  • Min/mi
    13:53
  • Pacing
    82.1%
  • WAVA
    41.90
  • Stride(cm)
    78
  • Cals
    436
  • Cadence
    148
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1883
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:14(14:14/mi) 111/128bpm [1580b/mi] 81cal 71/82rpm 4.21/5.1mph
2) 1mi - 12:34(12:34/mi) 140/166bpm [1759b/mi] 105cal 78/80rpm 4.78/5.17mph
3) 0.9mi - 13:29(15:01/mi) 155/171bpm [2328b/mi] 250cal 73/124rpm 4/4.99mph
14:14 12:34 13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 79 73-86 1579 115 106-150 45/8
0.25 4:54 2:24 19:11 110 86-120 2111 116 106-134 0/6
0.38 6:35 1:41 13:28 121 120-125 1629 154 112-164 0/4
0.50 8:05 1:31 12:05 127 120-128 1535 159 158-162 2/2
0.63 9:36 1:31 12:04 121 120-123 1460 158 156-160 1/3
0.75 11:09 1:33 12:25 120 120-121 1490 156 154-158 0/7
0.88 12:40 1:31 12:09 120 120-120 1458 157 156-158 0/6
1.00 14:13 1:33 12:20 120 120-120 1480 156 154-160 1/2
1.13 15:42 1:30 11:58 120 120-120 1436 158 156-160 0/3
1.25 17:14 1:32 12:16 122 121-123 1496 159 158-160 1/2
1.38 18:48 1:34 12:33 123 123-123 1543 157 154-158 3/1
1.50 20:23 1:34 12:33 126 123-132 1581 155 154-158 2/2
1.63 22:08 1:45 14:00 145 132-162 2030 156 154-158 4/1
1.75 23:39 1:31 12:09 161 158-163 1957 156 154-160 0/2
1.88 25:12 1:34 12:29 162 161-164 2022 155 152-156 1/2
2.00 26:46 1:34 12:33 165 164-166 2070 157 154-158 2/2
2.13 28:19 1:33 12:21 166 165-166 2050 156 156-158 2/2
2.25 29:59 1:40 13:16 166 166-166 2202 156 154-156 6/1
2.38 31:45 1:47 14:12 166 166-166 2358 155 154-156 5/0
2.50 33:29 1:44 13:53 169 166-171 2346 155 152-156 8/0
2.63 35:25 1:55 15:23 170 155-171 2616 154 116-158 3/2
2.75 37:35 2:11 17:25 139 132-153 2420 147 84-248 2/2
2.88 39:48 2:12 17:40 127 120-136 2243 119 106-136 5/1
2.90 40:14 26 19:36 131 130-132 2568 119 116-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 14:40

  • Cadence Distribution

    148 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 157 2.4 30:53 12:50
    Walk 22.5 117 0.5 9:04 18:25
    Still 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 35.94% More
    800m 5:59 12:02 40.62% More
    1km 7:31 12:06 41.85% More
    Mile 12:09 12:09 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 40.37
    5km 43:20 13:57 42.09
    5M 1:11:46 14:21 41.13
    10km 1:30:21 14:32 40.67
    10M 2:29:37 14:58 40.66
    Half 3:19:12 15:12 40.51
    20M 5:11:57 15:36 39.88
    Mara 6:55:19 15:51 39.25
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