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Thu 6th Mar 2025 at 6:40pm by vintagexl

Run > General
  • Time
    56:31
  • Miles
    3.57
  • Min/mi
    15:50
  • Pacing
    80.1%
  • WAVA
    34.57
  • Stride(cm)
    69
  • Cals
    561
  • Cadence
    147
  • BPM
    111
  • %MHR
    69.3
  • B/mi
    1756
  • Asc(m)
    186
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.88mi - 41:39(14:28/mi) 114/130bpm [1650b/mi] 455cal 4.15/5.11mph
2) 0.54mi - 6:10(11:27/mi) 124/134bpm [1420b/mi] 74cal 5.24/6.68mph
3) 0.16mi - 8:42(56:09/mi) 95/134bpm [5335b/mi] 32cal 1.07/6.59mph
41:39 6:10 8:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.88 41:38 41:38 14:28 111 55-130 1606 143 0-166 217/214
3.41 47:42 6:04 11:22 123 94-134 1398 162 0-172 32/33
3.56 56:10 8:28 +2 57:57 99 80-131 5737 52 0-120 37/32

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.0% 16:59
    11 8.5% 12:35
    11 8.0% 12:18
    10 3.5% 14:21

  • Cadence Distribution

    147 avge / 172 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 158 3 42:07 14:09
    Walk 23.3 119 0.6 13:11 22:17
    Still 2.2 - - 1:13 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 34.35% More
    800m 5:40 11:24 39.42% More
    1km 7:59 12:51 37.04% More
    Mile 13:24 13:24 38.69% More
    5k 43:14 13:55 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 36.71
    5km 48:34 15:38 34.79
    5M 1:21:35 16:19 33.96
    10km 1:43:23 16:38 33.55
    10M 2:53:39 17:22 32.93
    Half 3:53:04 17:47 32.44
    20M 6:09:36 18:29 32.13
    Mara 8:16:03 18:56 32.09

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