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Thu 6th Mar 2025 at 6:47pm by Wotters

Run > General
  • Time
    50:09
  • Miles
    4.40
  • Min/mi
    11:24
  • Pacing
    92.5%
  • WAVA
    43.74
  • Stride(cm)
    103
  • Cals
    636
  • Cadence
    136
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1471
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 118/124bpm [847b/km] 86cal
2) 1km - 7:17(7:17/km) 129/134bpm [939b/km] 92cal
3) 1km - 6:54(6:54/km) 128/136bpm [883b/km] 89cal
4) 1km - 7:11(7:11/km) 128/139bpm [919b/km] 88cal
5) 1km - 7:17(7:17/km) 136/142bpm [991b/km] 92cal
6) 1km - 6:38(6:38/km) 136/143bpm [902b/km] 93cal
7) 1km - 7:05(7:05/km) 132/140bpm [934b/km] 88cal
8) 0.06km - 29(7:39/km) 138/139bpm [1055b/km] 6cal
9) 0.02km - 9(6:34/km) 140/140bpm [919b/km] 2cal
7:11 7:17 6:54 7:11 7:17 6:38 7:05 29 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:12 7:12 11:36 117 91-125 1357 153 102-162 5/14
1.24 14:26 7:14 11:45 129 124-134 1516 156 82-164 16/4
1.85 21:16 6:50 11:04 127 119-136 1406 135 80-166 7/11
2.47 28:26 7:11 11:33 129 120-139 1490 128 80-162 13/11
3.09 35:40 7:14 11:44 136 129-142 1596 123 80-164 18/2
3.71 42:18 6:38 10:41 136 132-143 1452 121 80-168 3/6
4.33 49:22 7:04 11:23 132 123-140 1503 130 0-164 4/22
4.36 49:46 25 12:42 138 137-139 1752 156 152-158 2/0
4.38 49:54 8 +1 10:49 140 139-140 1514 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 11:47
    14 2.4% 12:17
    12 3.7% 12:06

  • Cadence Distribution

    136 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 158 3.1 35:08 11:27
    Walk 30.0 81 1.3 15:02 11:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.14% More
    800m 5:14 10:32 38.89% More
    1km 6:35 10:36 40.77% More
    Mile 10:50 10:50 42.77% More
    5k 34:53 11:14 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.42
    5km 34:41 11:10 44.23
    5M 57:26 11:29 43.61
    10km 1:12:18 11:38 43.28
    10M 1:59:44 11:58 42.96
    Half 2:39:25 12:10 42.60
    20M 4:09:38 12:29 42.59
    Mara 5:32:22 12:41 42.80
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