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Thu 6th Mar 2025 at 5:57pm by MovingAlong

Run > General
  • Time
    1:34:09
  • Miles
    9.06
  • Min/mi
    10:24
  • Pacing
    49%
  • WAVA
    44.86
  • Stride(cm)
    88
  • Cals
    1167
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1585
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 143/161bpm [1509b/mi] 130cal
2) 1mi - 10:27(10:27/mi) 155/160bpm [1620b/mi] 137cal
3) 1mi - 10:13(10:13/mi) 147/158bpm [1502b/mi] 122cal
4) 1mi - 10:30(10:30/mi) 154/163bpm [1617b/mi] 134cal
5) 1mi - 10:42(10:42/mi) 153/161bpm [1638b/mi] 128cal
6) 1mi - 10:34(10:34/mi) 152/159bpm [1605b/mi] 127cal
7) 1mi - 10:53(10:53/mi) 160/174bpm [1742b/mi] 140cal
8) 1mi - 9:46(9:46/mi) 158/166bpm [1544b/mi] 119cal
9) 1mi - 9:50(9:50/mi) 151/163bpm [1484b/mi] 121cal
10) 0.06mi - 41(11:34/mi) 157/160bpm [1817b/mi] 9cal
10:33 10:27 10:13 10:30 10:42 10:34 10:53 9:46 9:50 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 126 65-151 1327 179 128-188 9/2
0.50 5:16 2:38 10:33 146 140-151 1541 179 158-186 5/7
0.75 7:47 2:31 10:02 146 141-152 1465 178 174-182 2/10
1.00 10:34 2:47 11:07 156 145-161 1734 171 118-178 9/1
1.25 13:17 2:44 10:55 154 149-157 1681 173 124-178 8/2
1.50 15:50 2:33 10:12 157 152-160 1601 175 172-180 4/1
1.75 18:27 2:37 10:27 155 151-159 1620 174 128-180 5/4
2.00 21:01 2:34 10:14 154 148-160 1577 174 172-176 1/6
2.25 23:34 2:33 10:13 142 136-150 1450 173 172-176 0/18
2.50 26:06 2:32 10:10 144 138-151 1464 175 172-178 0/13
2.75 28:39 2:33 10:11 149 144-157 1517 176 172-180 1/7
3.00 31:14 2:35 10:19 154 149-158 1590 174 172-178 7/3
3.25 33:53 2:39 10:36 157 153-161 1663 169 120-178 7/3
3.50 36:23 2:30 10:00 152 147-155 1520 173 130-180 1/8
3.75 39:05 2:42 10:47 151 139-162 1628 171 120-178 9/0
4.00 41:44 2:39 10:37 158 154-163 1678 175 172-180 5/2
4.25 44:24 2:40 10:39 153 149-156 1630 175 172-178 2/4
4.50 47:06 2:42 10:49 156 150-161 1688 175 172-178 3/5
4.75 49:46 2:40 10:40 150 147-155 1600 175 166-180 4/5
5.00 52:26 2:40 10:40 152 146-159 1622 175 172-178 6/2
5.25 55:21 2:55 11:39 148 141-153 1725 171 118-182 4/5
5.50 57:54 2:33 10:12 152 146-158 1551 175 154-184 2/4
5.75 1:00:29 2:35 10:21 155 146-159 1605 177 174-182 2/5
6.00 1:03:00 2:30 10:02 152 149-157 1525 176 168-180 3/9
6.25 1:05:38 2:38 10:32 155 151-161 1634 172 124-180 2/2
6.50 1:08:19 2:41 10:42 158 153-161 1692 175 172-178 6/0
6.75 1:11:13 2:54 11:36 162 157-170 1880 174 170-180 15/0
7.00 1:13:53 2:41 10:43 165 158-174 1767 175 174-178 13/0
7.25 1:16:23 2:29 9:58 159 155-163 1584 178 174-186 3/5
7.50 1:18:52 2:29 9:56 161 157-166 1600 176 172-182 5/2
7.75 1:21:14 2:22 9:29 158 152-161 1497 178 174-182 1/3
8.00 1:27:51 6:37 +4:11 26:28 154 102-163 4077 177 126-184 0/9
8.25 1:30:20 2:29 9:57 140 104-157 1393 179 172-186 6/8
8.50 1:32:54 2:34 10:16 154 146-162 1582 178 170-190 6/6
8.75 1:35:16 2:22 9:26 155 149-163 1463 178 176-180 0/7
9.00 1:37:41 2:25 9:38 156 151-160 1503 180 174-184 4/8
9.06 1:38:22 41 11:50 157 153-160 1858 176 170-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.3% 10:52
    12 1.7% 10:53
    10 1.9% 10:13

  • Cadence Distribution

    175 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 175 8.9 1:32:08 10:20
    Walk 6.3 137 0.1 6:11 42:24
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 34.63% More
    800m 4:40 9:22 39.84% More
    1km 5:56 9:32 41.17% More
    Mile 9:47 9:47 42.87% More
    5k 32:10 10:21 43.66% More
    5 miles 52:20 10:28 43.67% More
    10k 1:04:50 10:26 43.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.07
    5km 30:17 9:45 46.38
    5M 50:08 10:02 45.59
    10km 1:03:08 10:10 45.15
    10M 1:44:32 10:27 44.71
    Half 2:19:11 10:37 44.28
    20M 3:37:57 10:54 44.16
    Mara 4:50:11 11:05 44.30

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