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Thu 6th Mar 2025 at 6:36pm by samson

Run > General
  • Time
    50:00
  • Miles
    5.62
  • Min/mi
    8:54
  • Pacing
    92.9%
  • WAVA
    55.07
  • Stride(cm)
    109
  • Cals
    697
  • Watts
    344
  • Cadence
    165
  • BPM
    140
  • %MHR
    68.1
  • B/mi
    1243
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 131/143bpm [1097b/mi] 114cal 353/453W
2) 1mi - 8:34(8:34/mi) 141/145bpm [1208b/mi] 123cal 344/385W
3) 1mi - 9:03(9:03/mi) 142/149bpm [1284b/mi] 127cal 327/374W
4) 1mi - 9:19(9:19/mi) 138/145bpm [1287b/mi] 127cal 328/388W
5) 1mi - 9:26(9:26/mi) 142/146bpm [1340b/mi] 130cal 348/422W
6) 0.62mi - 5:16(8:28/mi) 147/160bpm [1245b/mi] 76cal 372/457W
8:22 8:34 9:03 9:19 9:26 5:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 118 93-130 1022 166 162-172 384 327-453 2/2
0.50 4:16 2:06 8:25 132 128-134 1110 167 164-170 341 325-355 1/1
0.75 6:19 2:03 8:14 135 132-139 1111 168 164-174 352 337-372 2/2
1.00 8:22 2:02 8:10 139 135-143 1134 167 162-170 359 342-390 1/1
1.25 10:25 2:03 8:12 141 138-144 1156 167 160-172 351 343-364 1/1
1.50 12:36 2:11 8:43 141 135-145 1230 166 154-172 340 246-367 1/2
1.75 14:39 2:03 8:12 142 136-145 1165 168 164-176 366 340-385 1/1
2.00 16:56 2:17 9:09 140 132-145 1281 164 152-170 322 266-376 0/2
2.25 19:07 2:11 8:43 141 134-144 1229 166 162-172 332 314-347 1/2
2.50 21:21 2:14 8:57 141 138-144 1262 163 156-166 330 303-345 2/1
2.75 23:39 2:18 9:12 145 143-149 1333 163 154-166 330 182-374 1/2
3.00 25:59 2:20 9:20 139 137-143 1297 165 162-172 319 300-345 3/3
3.25 28:17 2:19 9:14 138 134-140 1275 164 160-166 333 323-343 3/2
3.50 30:35 2:17 9:10 138 135-140 1264 166 162-170 335 324-354 2/2
3.75 32:58 2:24 9:35 141 133-145 1351 162 80-174 325 88-388 5/3
4.00 35:18 2:19 9:18 138 135-140 1283 165 158-172 317 301-342 4/3
4.25 37:42 2:24 9:36 143 140-145 1372 164 160-168 345 300-422 6/4
4.50 40:05 2:24 9:34 140 138-141 1340 164 160-168 339 316-350 3/3
4.75 42:28 2:22 9:29 142 138-146 1346 164 158-172 346 232-396 6/7
5.00 44:44 2:17 9:07 144 141-146 1314 166 162-168 364 351-381 3/3
5.25 46:58 2:13 8:53 143 141-145 1270 166 162-170 347 321-373 4/4
5.50 49:06 2:08 8:34 147 141-152 1259 169 164-174 376 349-397 2/3
5.62 50:00 54 7:29 155 152-160 1159 174 170-178 426 395-457 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 5.6 49:51 8:53
    Walk 0.3 113 0 9 16:41

  • Power Distribution

    344W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.33% More
    800m 4:03 8:09 49.10% More
    1km 5:03 8:08 51.75% More
    Mile 8:14 8:14 54.68% More
    5k 26:57 8:40 55.53% More
    5 miles 44:43 8:57 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 26:03 8:23 57.44
    5M 43:58 8:48 55.52
    10km 55:50 8:59 54.59
    10M 1:34:15 9:26 53.12
    Half 2:06:51 9:41 52.09
    20M 3:22:02 10:06 51.17
    Mara 4:31:54 10:23 50.84
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