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Thu 6th Mar 2025 at 6:19pm by richaca2

Run > General
  • Time
    1:07:18
  • Miles
    8.10
  • Min/mi
    8:19
  • Pacing
    73.3%
  • WAVA
    60.32
  • Stride(cm)
    106
  • Cals
    859
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1246
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:19/mi) 131/144bpm [1221b/mi] 67cal 6.44/6.87mph
2) 0.39mi - 3:42(9:29/mi) 133/142bpm [1261b/mi] 43cal 6.33/6.74mph
3) 0.62mi - 4:40(7:31/mi) 147/154bpm [1105b/mi] 62cal 7.99/8.52mph
4) 0.29mi - 2:20(7:57/mi) 155/158bpm [1232b/mi] 33cal 7.55/8.37mph
5) 0.28mi - 3:00(10:44/mi) 135/158bpm [1449b/mi] 33cal 5.59/6.91mph
6) 0.62mi - 4:42(7:34/mi) 153/161bpm [1158b/mi] 64cal 7.93/8.58mph
7) 0.31mi - 2:18(7:23/mi) 164/166bpm [1211b/mi] 34cal 8.12/8.72mph
8) 0.27mi - 3:00(11:04/mi) 142/161bpm [1571b/mi] 35cal 5.42/8.66mph
9) 0.62mi - 4:36(7:25/mi) 158/166bpm [1171b/mi] 65cal 8.1/8.45mph
10) 0.32mi - 2:24(7:23/mi) 166/169bpm [1226b/mi] 36cal 8.13/8.5mph
11) 0.28mi - 3:00(10:35/mi) 145/168bpm [1536b/mi] 34cal 5.67/8.5mph
12) 0.62mi - 4:16(6:53/mi) 158/165bpm [1087b/mi] 60cal 8.72/9.18mph
13) 0.39mi - 2:44(7:00/mi) 167/171bpm [1170b/mi] 41cal 8.57/8.95mph
14) 0.29mi - 3:00(10:17/mi) 148/168bpm [1522b/mi] 35cal 5.83/8.83mph
15) 0.62mi - 4:12(6:45/mi) 163/171bpm [1102b/mi] 61cal 8.88/9.79mph
16) 0.44mi - 2:48(6:22/mi) 173/175bpm [1102b/mi] 44cal 9.42/9.75mph
17) 0.22mi - 3:00(13:26/mi) 143/175bpm [1922b/mi] 27cal 4.46/9.66mph
18) 0.62mi - 5:32(8:55/mi) 150/155bpm [1337b/mi] 66cal 6.73/7.47mph
19) 0.26mi - 2:16(8:51/mi) 143/147bpm [1264b/mi] 19cal 6.79/6.99mph
5:48 3:42 4:40 2:20 3:00 4:42 2:18 3:00 4:36 2:24 3:00 4:16 2:44 3:00 4:12 2:48 3:00 5:32 2:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:47 5:47 9:18 128 66-144 1191 179 0-194 27/18
1.01 10:22 4:35 +1 11:48 132 110-141 1557 162 0-188 11/14
1.63 15:02 4:40 7:32 146 118-154 1100 187 178-192 17/17
1.91 17:17 2:15 7:56 156 153-158 1237 184 180-188 13/4
2.19 20:15 2:57 10:45 136 123-158 1463 157 0-184 4/11
2.81 24:55 4:40 7:33 152 128-162 1149 186 168-192 20/18
3.11 27:08 2:13 7:23 164 160-166 1212 185 178-192 14/7
3.38 30:08 3:00 11:04 142 132-161 1572 164 0-184 9/10
3.99 34:39 4:31 7:24 158 137-166 1168 186 174-196 18/15
4.31 37:02 2:23 7:23 166 165-168 1226 187 182-192 5/0
4.60 40:02 3:00 10:36 146 134-168 1547 162 0-184 12/8
5.21 44:16 4:13 6:52 159 145-165 1091 188 178-192 3/21
5.60 46:59 2:43 7:00 167 163-170 1169 190 184-194 9/12
5.89 49:59 3:00 10:17 149 138-168 1533 164 0-190 9/7
6.51 54:09 4:11 6:45 163 147-171 1100 192 180-196 8/15
6.95 56:57 2:48 6:22 173 170-175 1102 192 190-196 5/7
7.17 59:57 3:00 13:27 145 118-175 1949 123 0-196 8/3
7.78 1:05:24 5:26 8:54 150 144-155 1336 187 174-194 17/15
8.03 1:07:38 2:14 +1 8:56 143 137-147 1277 185 182-188 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 7:49

  • Cadence Distribution

    182 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 184 8 1:05:35 8:11
    Walk 3.8 110 0.1 2:34 27:15
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.60% More
    800m 3:09 6:20 63.67% More
    1km 3:58 6:23 66.48% More
    Mile 6:32 6:32 69.58% More
    5k 23:26 7:33 64.39% More
    5 miles 39:03 7:49 63.05% More
    10k 49:59 8:03 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 24:22 7:51 61.92
    5M 40:21 8:04 61.01
    10km 50:49 8:11 60.51
    10M 1:24:09 8:25 60.03
    Half 1:52:02 8:33 59.52
    20M 2:55:26 8:46 59.48
    Mara 3:53:34 8:55 59.74
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