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Thu 6th Mar 2025 at 2:41pm by The great dollop

Bike > General
  • Time
    37:28
  • Miles
    17.51
  • Mph
    28
  • FBI
    127.23
  • Cals
    91
  • BPM
    73
  • %MHR
    38.5
  • B/mi
    157
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 37:28(0/mi)
37:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:31 2:31 11.89 71 58-82 358 0/0
1.00 3:24 53 33.88 73 67-80 129 170/2
1.50 4:11 46 38.82 77 73-81 119 1/3
2.00 4:54 43 41.95 78 75-81 112 0/6
2.50 5:35 41 44.14 81 80-82 110 0/56
3.00 6:25 50 35.76 72 67-80 121 0/52
3.50 7:08 43 41.71 70 68-72 101 0/32
4.00 7:55 47 38.31 75 71-79 117 1/2
4.50 8:37 42 42.85 72 68-77 101 0/5
5.00 9:14 37 48.78 72 71-74 89 3/1
5.50 10:09 55 32.74 75 71-80 137 8/0
6.00 11:18 1:10 25.90 69 62-79 160 4/0
6.50 12:45 1:27 20.80 70 66-74 202 0/10
7.00 13:19 34 53.36 75 69-87 84 0/8
7.50 13:51 33 54.86 86 84-87 94 2/1
8.00 15:24 1:32 19.52 74 66-83 227 5/0
8.50 16:32 1:08 26.36 63 58-68 143 2/0
9.00 17:20 48 37.51 60 59-62 96 22/0
9.50 18:22 1:02 28.84 63 56-72 131 13/1
10.00 19:03 40 44.67 60 56-67 81 5/1
10.50 19:47 44 41.06 75 68-80 110 0/4
11.00 20:34 48 37.56 79 77-81 126 0/0
11.50 21:23 48 37.17 80 69-86 129 4/0
12.00 24:12 2:49 10.64 79 71-84 446 4/0
12.50 25:14 1:02 29.13 77 75-80 159 2/0
13.00 27:04 1:51 16.29 73 68-77 269 4/0
13.50 27:52 47 37.91 75 72-77 119 0/15
14.00 28:30 38 47.73 76 72-80 96 0/16
14.50 29:10 41 44.15 67 63-74 91 4/0
15.00 30:01 50 35.78 67 63-69 112 5/0
15.50 30:43 42 42.71 71 69-74 100 1/5
16.00 31:31 48 37.50 72 70-73 115 2/0
16.50 32:18 47 37.98 82 73-88 130 5/0
17.00 34:40 2:22 12.70 79 69-89 373 11/0
17.50 36:19 1:39 18.22 72 61-82 237 1/0
17.52 37:28 1:09 1.10 69 62-75 3765 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.0% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 54 More
    800m 30 1:00 More
    1km 37 59 More
    Mile 1:06 1:06 More
    5k 4:28 1:26 More
    5 miles 7:37 1:31 More
    10k 10:03 1:37 More
    10 miles 17:07 1:43 More
    Half 25:09 1:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 20:41 2:04
    20km 26:03 2:06
    15 miles 31:48 2:07
    20 miles 43:08 2:09
    40km 54:19 2:11
    25 miles 54:39 2:11
    42km 57:12 2:12
    50 miles 1:53:56 2:17
    56 miles 2:08:29 2:18
    100 miles 3:57:33 2:23
    112 miles 4:27:53 2:24
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