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Thu 6th Mar 2025 at 6:37pm by lin50

Run > General
  • Time
    36:01
  • Miles
    3.06
  • Min/mi
    11:46
  • Pacing
    87.1%
  • WAVA
    49.86
  • Stride(cm)
    88
  • Cals
    286
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1500
  • Asc(m)
    212
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 118/139bpm [1422b/mi] 89cal
2) 1mi - 11:49(11:49/mi) 128/144bpm [1512b/mi] 95cal
3) 1mi - 11:33(11:33/mi) 137/146bpm [1583b/mi] 96cal
4) 0.06mi - 36(9:22/mi) 145/147bpm [1357b/mi] 6cal
12:03 11:49 11:33 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 105 89-115 1347 162 80-182 11/0
0.25 3:25 1:49 +15 14:34 110 91-122 1602 159 132-172 22/0
0.38 4:51 1:26 11:26 116 110-120 1327 161 130-178 16/6
0.50 6:19 1:27 11:39 116 107-125 1352 157 86-174 5/17
0.63 7:50 1:31 12:10 119 113-125 1448 154 124-176 12/8
0.75 9:14 1:24 11:12 122 115-129 1365 149 82-172 8/15
0.88 10:45 1:31 12:09 130 125-138 1580 156 128-176 27/8
1.00 12:18 1:33 12:21 129 119-135 1594 156 128-170 1/25
1.13 13:40 1:23 11:02 117 111-130 1291 150 130-170 10/8
1.25 14:59 1:18 10:26 123 116-127 1284 164 132-176 6/8
1.38 16:24 1:26 11:26 122 112-132 1395 154 130-174 8/8
1.50 17:47 1:23 11:02 127 120-133 1401 165 128-172 16/7
1.63 19:21 1:33 12:28 128 124-132 1595 162 132-174 10/9
1.75 20:54 1:33 12:26 128 120-140 1592 152 84-174 5/6
1.88 22:35 1:41 13:24 135 127-142 1810 155 128-174 10/9
2.00 24:06 1:32 12:15 139 133-144 1702 148 122-176 8/8
2.13 25:24 1:18 10:25 137 133-141 1426 162 128-176 7/6
2.25 26:49 1:25 11:16 141 135-144 1589 155 110-174 8/6
2.38 28:13 1:24 11:15 136 127-144 1529 158 110-176 9/13
2.50 29:43 1:29 11:54 138 131-145 1643 152 122-174 8/4
2.63 31:12 1:29 11:54 137 129-144 1631 152 80-174 12/6
2.75 32:56 1:44 +6 13:55 136 129-141 1894 155 84-234 7/14
2.88 34:18 1:22 10:54 136 128-145 1483 158 132-176 12/10
3.00 35:45 1:27 11:37 139 132-144 1614 138 84-174 5/11
3.06 36:22 37 9:33 145 142-147 1386 165 162-170 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.8% 14:01
    25 21.2% 9:46
    17 12.5% 10:47
    10 9.3% 12:25

  • Cadence Distribution

    156 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 169 2.3 22:54 10:20
    Walk 35.5 129 0.8 13:02 16:00
    Still 0.3 - - 6 -
    Pause 1.0 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 40.92% More
    800m 5:21 10:45 45.45% More
    1km 6:55 11:07 45.52% More
    Mile 11:21 11:21 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 47.83
    5km 36:36 11:47 49.83
    5M 1:00:37 12:07 48.70
    10km 1:16:19 12:17 48.15
    10M 2:06:22 12:38 48.15
    Half 2:48:15 12:51 47.96
    20M 4:23:28 13:10 47.22
    Mara 5:50:47 13:23 46.47

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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