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Thu 6th Mar 2025 at 5:47pm by Smoggy

Run > General
  • Time
    1:00:02
  • Miles
    7.53
  • Min/mi
    7:58
  • WAVA
    63.14
  • Stride(cm)
    118
  • Cals
    790
  • Watts
    374
  • Cadence
    170
  • BPM
    125
  • %MHR
    70.3
  • B/mi
    997
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 117/129bpm [963b/mi] 106cal 349/485W
2) 1mi - 7:51(7:51/mi) 113/125bpm [888b/mi] 94cal 362/535W
3) 0.48mi - 3:09(6:32/mi) 118/126bpm [771b/mi] 40cal 437/526W
4) 0.23mi - 2:09(9:15/mi) 119/125bpm [1100b/mi] 27cal 321/474W
5) 0.62mi - 4:10(6:42/mi) 118/124bpm [790b/mi] 53cal 430/533W
6) 0.23mi - 2:12(9:29/mi) 123/129bpm [1167b/mi] 28cal 303/424W
7) 0.62mi - 3:58(6:24/mi) 127/132bpm [812b/mi] 56cal 453/560W
8) 0.23mi - 2:16(10:01/mi) 121/129bpm [1213b/mi] 27cal 289/472W
9) 0.62mi - 3:58(6:20/mi) 124/128bpm [786b/mi] 52cal 456/563W
10) 0.18mi - 2:01(11:12/mi) 132/147bpm [1479b/mi] 26cal 260/499W
11) 0.63mi - 3:52(6:11/mi) 144/151bpm [890b/mi] 62cal 466/595W
12) 1mi - 10:41(10:41/mi) 129/157bpm [1379b/mi] 134cal 258/542W
13) 0.68mi - 5:31(8:06/mi) 145/148bpm [1175b/mi] 85cal 356/472W
8:14 7:51 3:09 2:09 4:10 2:12 3:58 2:16 3:58 2:01 3:52 10:41 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:13 8:13 8:13 117 63-129 961 166 0-180 349 0-485 10/17
2.00 25:24 17:11 +2 17:12 113 74-125 1943 170 0-184 363 0-535 8/12
2.48 28:33 3:09 6:31 118 106-126 770 176 174-180 437 395-526 5/3
2.72 30:42 2:09 9:14 119 115-125 1099 167 162-174 322 182-474 3/2
3.33 34:51 4:09 6:42 118 115-124 790 175 166-180 430 362-533 6/6
3.56 37:02 2:11 9:29 123 115-129 1167 158 0-172 303 0-424 3/3
4.18 40:59 3:57 6:23 127 120-132 810 175 164-180 453 349-560 6/6
4.41 43:14 2:15 10:01 121 119-129 1211 156 0-174 289 0-472 3/2
5.03 47:11 3:57 6:21 124 119-128 787 175 164-184 456 369-563 6/6
5.21 49:11 2:00 11:16 132 122-147 1488 150 106-178 261 101-499 3/2
5.83 53:02 3:51 6:11 144 130-151 889 176 166-188 467 352-595 6/6
6.83 1:03:42 10:40 10:41 129 100-157 1379 140 0-180 258 0-542 17/12
7.51 1:09:13 5:31 +1 8:08 145 140-148 1180 165 0-182 356 0-472 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 11:11

  • Cadence Distribution

    170 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 172 7.4 56:29 8:52
    Walk 2.8 108 0.1 2:12 21:39
    Still 1.7 - - 1:21 -
    Pause 11.9 - - 9:20 -

  • Power Distribution

    374W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.12% More
    800m 3:03 6:08 66.23% More
    1km 3:50 6:11 69.35% More
    Mile 7:06 7:06 64.66% More
    5k 22:17 7:10 68.29% More
    5 miles 39:27 7:53 62.93% More
    10k 50:33 8:08 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.72
    5km 22:46 7:20 66.82
    5M 38:20 7:40 64.78
    10km 48:39 7:50 63.76
    10M 1:21:54 8:11 62.23
    Half 1:50:05 8:24 61.13
    20M 2:54:58 8:45 60.20
    Mara 3:55:10 8:59 59.90
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